Negative Thoughts...BRAIN POWER Mindset2! : Let The Girl Talk

I’m Just Asking?

Negative thoughts…How often do you think about your brain? Do you ever stop to wonder about its supreme cleverness? Or at least check-in and give it a little spring clean and recharge it from time to time?

It is simple to do and very effective! I suppose you are wondering–how in the hell can anyone check-in and give your brain a spring cleaning and a recharge?

Now listen to this very carefully—REMOVE ALL NEGATIVITY FROM YOUR LIFE! I– for one can’t tolerate very much negativism; Why? Well for starters:

• Stress is not my dam FRIEND
• It does not matter what other PEOPLE may think about me–trying to please others only creates unnecessary stress.
• LifeAMP is much too short—so I no longer stress out over things that are out of my control; I just let the chips fall where they may.
• I am JUST ME–THE PERSON, THAT GOD, WANTS ME TO BE.

Why is this important? My answer to this question is this: You can never be happy on the inside, and you will always walk around feeling sad, lonely and all alone. The reason I know this—hell, truth be told–that was me!

Did you get it —-that was ME?

Now I am curious, and want to adventure out into areas that was once held down by depression and stress. Yep, all those years I was suffering because of the negative influnences brought into my life as a child; and sadly followed me into adulthood.

Nevertheless

By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas. Which is why I write. Writing is a great way to release stress. That said—some people may not like what I have said, guess what?

In any case

To put it bluntly—-oh well, some will and others won’t. I am still gonna be ME. Telling you exactly as I feel, and keep it moving without hard feelings or regrets.

“Important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteriesAMP of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day.”

Negative Out-of-the-box thinking!!

It has been reported that stress and anxiety kill existing brain neurons and also stop new neurons from being created.

Moreover —Positive Thinking!

Research has shown that positive thinking, especially in the futureAMP tense, speeds up the creation of cells and dramatically reduces stress and anxiety. Therefore, it is best to get a handle on negative thoughts and make an effort to replace them with positive ones.

Not sure how to do it? Take a look at this article:

How to Turn Off Negative Thoughts in Your Mind

Final Thoughts:

More than anything else, I have learned that removing negative thoughts from your mindset, and improving your brain power is about habitsAMP, and habits take time to build. In the mean time, try to focus on those things that are most important to you. Changing what you can, and letting go of negative thoughts.

Giving your life a complete makeover with making changes to the way you think, make decisions and JUST BE YOURSELF.

“The greatest discovery of my generation is that human beings can change the quality of their lives by changing the attitudes of their minds.” – William James

That’s it for now!

SE

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Essie Beaman

Well, I entered this world in 1955, I've journeyed through it, I've experienced loads of discomfort, taken a few tumbles, even had a butt-breaking incident, and encountered a TBI. In addition, I struggle with feelings of depression and anxiety. But hey, at least I can laugh about it all!