Tag: Stress and anxiety
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The Power of Our Words: Choosing to Build or Destroy!
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We’ve all experienced it: voicing frustrations about traffic, complaining about co-workers, or feeling let down by a missed chance. Whether you know it or not, complaining is as inherent as breathing and can often serve as a release. However, as the proverb states, “Complaining is like a rocking chair. It…
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Chronic Stress Effects: My Personal Story!
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Chronic stress is a common response to the demands of modern life. Guess what? I learned the hard way what being overly stressed out is and what it can do to your life! On the positive side…it manifests as stress symptoms such as: nervousness, irritability, muscle tension, And so on…
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MENTAL HEALTH -VS -MENTAL ILLNESS 2 DIFFER
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I want to begin by saying that I have been taking medication for depression and anxiety over the past twelve years. But in no way do I consider myself to be crazy, a nut case, lunatic, or any other name associated with mental illness. Simply put…my brain needs assistance in…
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Negative Thoughts…BRAIN POWER Mindset2!
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I’m Just Asking? Negative thoughts…How often do you think about your brain? Do you ever stop to wonder about its supreme cleverness? Or at least check-in and give it a little spring clean and recharge it from time to time? It is simple to do and very effective! I suppose…
