Stress and anxiety

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The Power of Our Words: Choosing to Build or Destroy!

We’ve all experienced it: voicing frustrations about traffic, complaining about co-workers, or feeling let down by a missed chance. Whether you know it or not, complaining is as inherent as breathing and can often serve as a release. However, as the proverb states, “Complaining is like a rocking chair. It gives you something to do but doesn’t take you anywhere.” All it does is generate anxiety and stress for those around you. My purpose in weaving together my stories isn’t...

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Chronic Stress Effects: My Personal Story!

Chronic stress is a common response to the demands of modern life. Guess what? I learned the hard way what being overly stressed out is and what it can do to your life! On the positive side…it manifests as stress symptoms such as:  nervousness,  irritability,  muscle tension,  And so on — it revs up every part of the body and mind to keep you alive and alert. In the same way, the negative effects of chronic stress build slowly over...

MENTAL HEALTH -VS -MENTAL ILLNESS 2 DIFFER

  • November 2, 2021
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I want to begin by saying that I have been taking medication for depression and anxiety over the past twelve years. But in no way do I consider myself to be crazy, a nut case, lunatic, or any other name associated with mental illness. Simply put…my brain needs assistance in keeping me mentally healthy. That said…my mental health is a state of well-being where I feel good about myself and my life. I’ve learned that people who experience good mental...

Negative Thoughts…BRAIN POWER Mindset2!

I’m Just Asking? Negative thoughts…How often do you think about your brain? Do you ever stop to wonder about its supreme cleverness? Or at least check-in and give it a little spring clean and recharge it from time to time? It is simple to do and very effective! I suppose you are wondering–how in the hell can anyone check-in and give your brain a spring cleaning and a recharge? Now listen to this very carefully—REMOVE ALL NEGATIVITY FROM YOUR LIFE!...