The Essence Of Yourself..Find It! : Let The Girl Talk

It is unfortunate…

PeopleAMP often hurt each other by commenting on their physical appearance; 

This goes for both men and women alike! 

You can never go wrong by doing this.

 Regardless of who said it first, the best thing to do if someone has said something terrible, such as “you look fat,” is to apologize profusely. 

What comes out of your mouth does not determine how deep those words go into them.

Body shaming and Insulting other people without cause is a terrible thing to do.

 Each of us is just a human being.

 We all have flaws, and we should all be treated with compassion, not criticism, no matter where we go!

By the same token, people need to be mindful, using it as a personal growth and development tool. 

Also, mindfulness can help everyone live their best lifeAMP now—not just those of us who have been practicing all along…

Being mindful is a technique.

 That allows you to focus on the present moment without judgment. 

Perhaps…

 It was by accident, or maybe your search for happiness led you home – to mindfulness! 

By practicing this, we will learn to observe our thoughts and feelingsAMP instead of getting lost in them;

 Not only will we learn what was good and bad about these moments, but we’ll realize what can happen during any day when we don’t dwell on the pastAMP.

Mindfulness is all about being present. 

 And while some people are born more mindful than others, it doesn’t take much effort to cultivate your sense of self-awareness and acceptance with these practices.

I found mindfulness accidentally when I was looking for ways to be happier;

But…

 Now that I’ve started regularly practicing and being successful, there’s no turning back!

As a matter of fact… finding the essence of yourself is a fantastic way to focus on the present and not judge people.

In addition, the essence of mindfulness is simply observing without judgment or reaction.

The essence of yourself is to be mindful!

Over the years, I’ve learned that mindfulness meditation is one of many ways to connect with the soul.

Ultimately, everything in life comes down to you… what you say, do, or do not do impacts you sincerely.

Even if you follow every rule in the book, things may still go wrong.

 The key is never to stop doing the right thing.

So what’s my point?

Remember, showing up late and imperfectly is better than not showing up at all. 

Furthermore, 

Keep in mind that avoiding complicated conversations keeps you comfortable; confronting them makes you grow!

Now, this is important in uncovering the essence of yourself…

• With personal strengths comes the balance of personal weaknesses, which is necessary for mental stability. 
• In the absence of individual strengths or a purpose, mental strength can cause negative behaviors, including victimizing, being predictable, becoming lazy, and always looking for shortcuts.
• Keeping an eye out for imbalances will help you adjust when it comes right down to it; behaviors and thoughts matter.

Last but not least, if you are confident and happy with yourself, you won’t feelAMP the need to talk about other people’s bodies.

Thanks for reading

“The energy of the mind is the essence of life.”
― Aristotle, The Philosophy of Aristotle

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Essie Beaman

Well, I entered this world in 1955, I've journeyed through it, I've experienced loads of discomfort, taken a few tumbles, even had a butt-breaking incident, and encountered a TBI. In addition, I struggle with feelings of depression and anxiety. But hey, at least I can laugh about it all!