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Why Goodness Comes From the Heart!

Goodness comes from the heart…and the world is full of good people. In contrast, we know at least one person with a good heart. However… Sadly, the problem is that good people don’t always behave in a good way.  That said, some are selfish, some are rude, and many more are just damn unkind for no good reason.  And this leaves us wondering:  Why? How can those who do so much good on the whole—who give to charity, help others, and...

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Chronic Stress Effects: My Personal Story!

Chronic stress is a common response to the demands of modern life. Guess what? I learned the hard way what being overly stressed out is and what it can do to your life! On the positive side…it manifests as stress symptoms such as:  nervousness,  irritability,  muscle tension,  And so on — it revs up every part of the body and mind to keep you alive and alert. In the same way, the negative effects of chronic stress build slowly over...

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You Are Good Enough: Master the Art of Being True To You!

You are good enough…with so much negativity and hateful rhetoric in the world today, it’s easy to feel like you don’t measure up.  Let me ask you a question, have you ever felt like you just weren’t good enough?  In any case,  you don’t need to feel like you’re not good enough because, in reality, you are better than most; hell, you don’t realize it and… To clarify, almost everyone experiences it at some point in life. Self-doubt is a natural part of being human...

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Embrace Aging: Why You Should Embrace It!

Embrace aging…we all want to live as long and healthy as possible, but why?  The reality is that aging doesn’t come with any guarantees.  In any case, it’s not something bad or wrong; it just happens – which can make this process feel like one big lottery game…where you’re trying your best and still have no control over what will happen next! In order words: don’t let society dictate how old YOU think yourself should be because there are plenty more important...

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Actions….Put Into Words 2!

Actions  speak…I plan to start this blog post by asking you: Who do you think has more credibility? A person who speaks with conviction and is passionate about their beliefs, Or someone whose words don’t mean anything? Okay…I’ll tell you what I think.  It’s a simple fact: actions speak louder than words. In my experience, if someone is confident enough in what they believe in taking action, the words they speak are less relevant. This is because their efforts have...