Author: JusMee

I am Essie, a woman defined by resilience, clarity, and lived experience. I lead with intention, speak with purpose, and move through life with a grounded sense of self. My journey has shaped me into someone who values autonomy, respect, and understanding before action. Whether I’m building, creating, or guiding, I bring honesty, strength, and a commitment to growth. I stand firm in who I am—and I expect the world to meet me there.
boredom

Boredom: Creating Nu Habits for a More Exciting Life!

 

Bored girl
Bored girl

Boredom…everyone has those moments when their brain feels like it’s going to shut down from over-stimulation, which makes for some pretty damn boring moments!

The kind of moment where you find yourself zoning out and can’t focus on anything for more than five seconds at a time?

Whereas the monotony of everyday life can be dull and exhausting, especially when there’s nothing new or exciting in our day-to-day life…

But luckily for us…

These three things are guaranteed to make any day less tedious: 

  1. food (of course!),
  2.  TV, 
  3. and Netflix!

Although, there may not always be an immediate sense of relief if we’re looking for anything close? 

It will likely happen sooner rather than later, so you might as well get started with good old-fashioned entertainment while waiting patiently.

Bored Shitless…

boredom

Frankly, over the past month, I have been bored shitless and feeling like all I’m doing is going around and around, only to return to where I started.

Despite being in a position where I can change my daily routines for doing things…it is a helluva job that I can’t ascertain.

Further…I have little inclination to shake things up and find something new and exciting to bring into my otherwise boring world! 

Creating New Experiences…

That said, I realize the only way to create new experiences and break my old routine is to liven up my life …is to leave my comfort zone

Here are a few ways to make things more interesting:Boredom

  • Go out with my friends—
  •  Get out and about more – explore new places
  • Go downtown DC and walks around the city 

Finally, I realize that taking risks is the only way to make life exciting. And the best thing about taking those kinds of chances is? 

You never know what will happen! So go ahead – try something new today, or reconnect with an old favorite activity in hopes that it’ll bring some joy into your world…

That’s what I plan to do!

Thanking you for reading…

Virtuous people often revenge themselves for the constraints to which they submit by the boredom which they inspire.

Confucius

 

Ginko Petrified Forest State Park Entrance Sign Washington State

The landlocked States Of The United States…Part 1

Landlock statesAlmost everyone knows about the fifty states that make up the United States of America. But did you know some are landlocked?

Better yet, do you know which states are landlocked? If you’re like most Americans, you probably don’t. 

In fact, I didn’t know until I did some research for this post. So today, we’re going to take a closer look at the landlocked states of the United States. 

What is the meaning of contiguous landlock states?

 It means these states are inland and have no direct access to an ocean, gulf, or bay. That is, the territorial boundary does not touch an ocean or whose coastline lies on an enclosed water body with no connection to the world’s oceans. 

How many states are in the United States an

The United States is a unique country...the mainland consists of 27 landlocked states…

What’s more, a single landlocked state is one whose access to the Ocean is blocked by one other state. Sixteen states and the District of Columbia are categorized as single landlocked states.  

The US Landlocked States

In the Southwestern region, Arizona is bordered by 

  • Utah, 
  • Colorado, 
  • New Mexico, 
  • Nevada, 
  • California, 
  • the Mexican states of Baja, California, and Sonora. 
  • You can access the Pacific coast from Arizona by crossing California or the Gulf of California through Sonora.

Arkansas is located in the South Central region. It is bordered by six other US states and can only access the Gulf of Mexico (part of the Atlantic Ocean) through…

  • Texas, 
  • Louisiana, or Mississippi. 
  • Other states bordering Arkansas are Missouri, Oklahoma, and Tennessee. 

Idaho is bounded…

Landlock states
Snake River Canyon near Twin Falls, Idaho
  • north by Montana, 
  • east by Wyoming, and 
  • northwest by British Columbia (Canada). 
  • There are several alternatives to accessing the Pacific;
  • It can access the Ocean…
  • to the west through either Oregon or Washington 
  • or to the north through British Columbia. 
  • Oregon and Washington offer the easiest access to the Pacific as they do not involve crossing international borders. 

Kentucky, bordering 

Tennessee is landlocked to the north, with residents accessing the Atlantic Ocean through Virginia. 

Michigan, located above Ohio, is also a landlocked state, with access to the Arctic Ocean (James Bay) through Ontario.

 However, it is located on the shores of four Great Lakes; Huron, Erie, Superior, and Michigan. 

 Minnesota borders one of the Great Lakes (Lake Superior), a landlocked state with access to either James Bay through Ontario or Hudson Bay through Manitoba. 

Montana, which shares a land border with Idaho, is also a landlocked state, with access to the Pacific Ocean via British Columbia. 

Nevada borders Arizona to the northwest and can also access the Pacific Ocean through California on the west or Oregon on the northwest. 

New Mexico is a landlocked state and Arizona’s immediate neighbor to the east. However, it is connected to either the Pacific Ocean (Gulf of California) through Texas or the Atlantic Ocean (Gulf of Mexico) through Sonora (Sonora). 

North Dakota is sandwiched between Montana to the west and Minnesota to the east. 

Below it is South Dakota, and above is Manitoba (Canada), meaning that it has no direct access to the Ocean. 

However, it can access the Arctic Ocean’s Hudson Bay through Manitoba. 

Although Ohio has access to the Atlantic Ocean via Lake Erie and St. Lawrence Seaway, it is still a d landlocked state, separated from James Bay by Ontario. 

Oklahoma is also a landlocked state in the region and can only access the Gulf of Mexico through Texas.

Pennsylvania can access the Atlantic Ocean through 

  • New Jersey, 
  • New York,
  • Delaware, 
  • or Maryland. 
  • Alternatively, its access route to James Bay passes through the Canadian province of Ontario.

Tennessee is one of the states with the most neighbors in the US. It is surrounded by up to eight other states and accesses the Atlantic Ocean through…

  • Georgia, 
  • Virginia, 
  • North Caroline, 
  • or the Gulf of Mexico through Mississippi or Alabama.  

Vermont, a landlocked state in the New England Region, is enclosed by…

Vermont
Vermont

 

  • New York
  • New Hampshire, 
  • Massachusetts, and Quebec (Canada). It can access the Atlantic Ocean through the three states or the Canadian Province. It can also access James Bay(Arctic Ocean) through Quebec. 
  • West Virginia is a landlocked state bordered by other landlocked states…on the north (Pennsylvania), 
  • west (Ohio), 
  • and southwest (Kentucky).
  •  It can access the Atlantic Ocean either
  •  through Virginia 
  • on the east or 
  • Maryland on the northeast. 

Conclusion

 I’m sure there are many other interesting facts about the United States that I could share, but I’ll leave you with this one. 

Out of all 50 states, 27 are landlocked and have to go through at least one other state to get to an ocean. 

It’s pretty fascinating when you think about it. If you’re curious about any other 27 states or want to know more about landlocking, be sure to subscribe, so you don’t miss future posts, Part 2!

Force sterilization

Forced Sterilization: A Perilous Undertaking2!

Forced steriziationForced sterilization in America was long and tragically heinous…during the 20th century. Moreover, well-known figures like Theodore Roosevelt supported the legislation and advocated eugenic interventions preventing individuals with inherited traits from reproducing.

 For instance, President Roosevelt felt criminals and individuals with certain cognitive disabilities (the so-called ‘feeble-minded‘) should be sexually sterilized.

Coincidently, Roosevelt feared that if eugenic actions were not taken, the United States would be committing ‘race suicide,’ meaning that the superior race would decline.

What a thing for a President to think about—let alone advocate for—the victimization of citizens! 

Forced sterillization(Think about it!)

Interestingly, Oliver Wendell Holmes—a man personally appointed to the Supreme Court by Roosevelt—was responsible for upholding compulsory sexual sterilization laws in the United States.  

Simply put, vulnerable people were deemed unfit to have children…if they were members of the inferior races, the degeneration of this country…

 This article explores America’s dark history of forced sterilization and why it happened. These reprehensible practices stained our nation’s conscience and should never be forgotten or overlooked. 

Let’s dive deeper into the tumultuous tragedy inflicted upon thousands of people across the country during The eugenics movement in the U.S. started in the early 1900s.

All forms of eugenics had one thing in common — that people were not allowed to make their own reproductive choices. The government decides who can and can’t reproduce. 

Who Was Sterilized? Forced sterilization

The vast majority were women, the poor, the disabled, the mentally ill, and people of color disproportionately were affected by forced sterilization. 

Shamefully enough, it’s a way to “expurgate” the genetic pool. An evil sinister attempted to eradicate people with mental illness, disabilities, and people from certain ethnic groups by creating eugenics and the human genome projects.

Interestingly, the projects were viewed as scientific and progressive; but we now know it was nothing more than bigotry, racism, and prejudice of sinister-insidious bastards.

Like Hitler, they wanted science to “fix” it so that certain population growths were stopped by applying selective breeding principles. 

Such as eugenics, population control, and the prevention of welfare dependency. 

Those who were affected by sterilization included:

 • African-Americans – Most states had laws that allowed for the sterilization of African Americans. It was sometimes used as coercion to control the poor black populations. 

• Native Americans – Many reservations had high rates of poverty and disease, so sterilization was used to control these populations. 

• Mentally Ill – Mental illness was often misunderstood by the medical community, causing many people to be misdiagnosed and sterilized. 

• Disabled – Disabled people were sometimes sterilized so that they wouldn’t be able to have children. 

Because of the law, this happened to an unnamed black woman…

In August 1964, the North Carolina Eugenics Board met to decide if a 20-year-old Black woman should be sterilized. 

She was a single mother with one child who lived at the segregated O’Berry Center for African American adults with intellectual disabilities in Goldsboro. 

According to the North Carolina Eugenics Board, she had an IQ of 62 and exhibited “aggressive behavior and sexual promiscuity.” 

Additionally, she had been orphaned as a child and had a limited education. Likely because of her “low IQ score,” the board determined she was not capable of rehabilitation.

Instead, the board recommended the “protection of sterilization” for the woman because she was “feebleminded” and deemed unable to “assume responsibility for herself” or her child. Without her input, Bertha’s guardian signed the sterilization form.

For example…

United States Supreme Court ruling upheld a Virginia law for sterilizing persons as “developmentally inferior.” 

The person at the center of the case was Carrie Buck, 18 years old at the time of the trial; she had an illegitimate child and was institutionalized. Afterward, she was ordered to be sterilized.

The Court based its decision on expert testimony from Arthur Estabrook, a physician with experience at the eugenics records office in Cold Harbor Spring, New York. 

Estabrook did not re-apply the IQ test that Carrie had been given in the state home, stating instead that he had “talked to Carrie adequately, enough to arrive at his decision that she was feebleminded

Therefore, the Court based its decision on the testimony from Arthur Estabrook, a supposed expert with experience in eugenics.

The Court heard that Carrie’s mother was under government care and feebleminded as well; Needless to say, they characterized Carrie’s six-month-old child as likely feebleminded. 

Why Did It Happen?

The eugenics movement in the U.S. started during the late nineteenth century and continued as late as the 1940s. 

The movement endorsed inhospitable eugenics, intending to eliminate undesirable genetic traits in the human race through selective breeding.

The American eugenics movement in the early 20th century was a time when laws legalizing forced sterilizations and prohibiting individuals with mental or physical defects from marrying were passed. 

In addition, mixed-race couples also faced discrimination as they could not legally get married.

Thepolicies of this country are cruel and unfair, targeting people based on their race. It’s just wrong to treat anyone less than human!

The racist policies imposed by this country targeting people is downright despicable.

 And the stupid assholes that came up with this bullshit…should burn in hell for eternity.

What’s more, all forms of eugenics had one thing in common — that people were not allowed to make their own reproductive choices. 

Instead, the government decides who can and can’t reproduce. 

They believed that they could try to improve the human race by studying genetics and that their experiments would lead to a better life

Aftermath 

Eugenics, also known as “racial hygiene” and the “science of racial betterment,” is a movement that emerged in the early 1900s and aimed to fix hereditary traits within a population.

 It was promoted by many prominent scientists and thinkers, including Francis Galton, and was very popular with the governments of the day.

Galton was convinced people inherited social and mental traits like talent and intelligence.

 The eugenic laws were passed across the country, and around 64,000 people in the United States were sterilized under this legislation, often against their will.

California to pay victims of forced, coerced sterilizations

Nation Jul 7, 2021, 2:29 PM EDT

SACRAMENTO, Calif. (AP) — California is poised to approve reparations of up to $25,000 to some of the thousands of people — as young as 13 — who were sterilized decades ago because the government deemed them unfit to have children.

The payments will make California the third state — following Virginia and North Carolina — to compensate victims of the so-called eugenics movement that peaked in the 1930s. 

Supporters of the movement believed sterilizing people with mental illnesses, physical disabilities, and other undesirable traits would improve the human race.

While California sterilized more than 20,000 people before its law was repealed in 1979, only a few hundred are still alive. 

Conclusion

The history of forced sterilization in America should never be forgotten.

Eugenics may have been widely accepted then but doesn’t justify the worst crimes against humanity and human dignity imaginable.”

And the fact that these practices were once allowed by the government is a shameful stain on our nation’s conscience.

Thanks For Reading!


  https://ihpi.umich.edu/news/forced-sterilization-policies-us-targeted-minorities-and-those-disabilities-and-lasted-21st#:~:text=Preliminary%20analysis%20shows%20that%20from,the%20rate%20of%20white%20men.

https://bpr.berkeley.edu/2020/11/04/americas-forgotten-history-of-forced-sterilization/

 https://lawblogs.uc.edu/ihrlr/2021/05/28/not-just-ice-forced-sterilization-in-the-united-states/

Mistakes

Mistakes: …What They Taught Me! What I Learned!

Mistakes are great teachers. Everyone makes mistakes, but what’s important is how you respond to them. 

More importantly, learning from them and growing from them signifies…

  •  maturity,
  •  self-awareness,
  •  and authenticity. 

In fact, life has taught me never to make the same mistake again or feel afraid to try because of it.

I learned not to look at them as negative experiences because of stress and anxiety; for personal growth and advancement; instead, they are opportunities.

For the most part, it isn’t something to be ashamed of; rather, it’s an opportunity to learn so that it won’t happen again.

As I have said, You can’t learn without blundering first; and you certainly can’t grow as a person without challenging yourself by trying new things and experimenting with different ideas, attitudes, and actions.

It’s okay to make mistakes.

Some seem to forget that no one is perfect, and we are all human, so don’t stress out if you make a mistake; Instead, use it as an opportunity to grow and improve. 

Also, It is important to know that people have different reactions to making blunders; Some people are harder on themselves when they make mistakes, while others don’t even realize they made one. 

All the more reason, if you should not beat yourself up or be hard on yourself for being human, you make a mistake, try to step back and think about why you made that mistake in the first place.

  •  Maybe you were tired and didn’t think as clearly as you normally would,
  •  Or you were in a rush and didn’t take the time you normally do, and so on. Mistakes help us learn and grow.
  • We all make mistakes, but how we respond to them matters more.
Sunrise over misty landscape with two trees, herd of cows grazing underneath.

Dwelling on our mistakes is counterproductive.

Dwelling on mistakes is counterproductive…

  • It keeps you zeroed in on what we are most unhappy about; without bringing any resolution to the situation.
  •  You may feel ashamed or guilty about it, preventing you from moving past the mistakes and growing due to them.
  • Also, it can harm your mental health. Stress and anxiety over mistakes can cause you to feel overwhelmed and depressed. 
  1. Mistakes are a sign of learning and growth.

In reality, mistakes show that you are authentic, not perfect. They also indicate that you’ve tried new things and thrown caution into the wind.

Mistakes
Mistake scrabble letters word on a yellow background

Making mistakes shows how much you care about being your true self, even if it didn’t work out as planned!

Living an authentic life is better than pretending to be someone you’re not. If mistakes show your true self, what’s wrong with being honest and trying new things?

Three ways to respond to mistakes.

1. Accept mistakes as a normal part of life:

Remind yourself that mistakes are normal and not something to feel guilty or ashamed about. They are something that we all go through because we are all human! 

2 . After all, no one is perfect:

So if you make a mistake, it’s important to not dwell on it; remain open to the idea that you can learn from it and grow from the experience.  

3. Bottom line…dwelling on the mistake will do you no good:

So let go of any shame or guilt you may be feeling and move on with your life. 

 mistakes
Inscription mistake

Conclusion

Mistakes are often seen as a bad thing, but they can be great opportunities for personal growth.

In as much as we are human, we are not perfect. It is in your best interest to be open to learning from your blunders and grow from the experience. 

In short, it is important to remember that everyone blunders, and it is okay to make them. If anyone hints at being perfect…that would be nothing but Bullshit!

Thanks for reading!

https://www.lifehack.org/articles/communication/how-forgive-yourself-for-your-failures.html

I’m selfish, impatient, and a little insecure. I make mistakes, I am out of control, and at times, hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” 

― Marilyn Moore

https://www.goodreads.com/quotes/tag/mistakes

“Anyone who has never made a mistake has never tried anything new.” 

― Albert Einstein

Give yourself a break. Stop beating yourself up! Everyone makes mistakes and has setbacks and failures. You don’t come with a book on how to get it right all the time. You will sometimes fail, not because you planned to, but simply because you’re human. Failure is a part of creating a great life. Stand up to it and handle it with grace because you can.

Les Brown

comfort zone

Comfort Zone… You Need to Step Outside!

The comfort zone is nothing else but a graveyard for your dreams & ideas.” -Anonymous

 In the Comfort zone, you need to take that leap of faith and push yourself outside your comfort zone. 

Comfort zoneWhy? Well, I have learned that there are many benefits in doing so- not only will it make life <span data-preserver-spaces=”true”>more exciting, and an experience worth having!

Although taking risks is scary, it’s necessary for growth. You can’t grow if you don’t step out of your comfort zone from time to time!

However, the best time is up in the air, but I’ve learned that there are moments when we need to take a chance… and exit the Comfort zone!

By leaving your comfort zone behind and taking a leap of faith into something new, you find out who you are truly capable of becoming.” -Anonymous

The Following tips for stepping outside your comfort bubble easily and effectively:

Be Intentional With Your Choices…Outside Of The Comfort zone!

The best way to have a happy, fulfilling life is by being intentional about your decisions. 

It also involves clarifying our favorite memories, knowing which ones matter most! Lastly, it may seem hard at times, but these things can help prevent errors in judgment later down the road.

To do so, you must be clear on who and what kind of person you desire for your future self.  

It means understanding everything from…

  • personal interests, 
  • family values, goals; 
  • lifestyle preferences 
  • spending time with family and friends 
  • taking care of oneself; 
  • romantic orientation,
  •  and whether you prefer femininity over masculinity. 

See, Life is all about making decisions and choosing who you are. Instead of doing what society expects you to do, you’ll be doing what you want to do. (Get out of your comfort zone!)

You’ll live the life you want, not the one others expect you to live.

Don’t allow fear to consume you...Feel the fear and do it anyway.” -Anonymous

One of the biggest reasons people stay inside their comfort zones is that they fear what will happen if they step outside. 

You fear that you won’t be able to accomplish your goals or will fail. Or it could be that you are afraid of not being able to perform as well as you would in your comfort zone. 

Often, fear consumes you, making it difficult to do anything outside your comfort zone. You don’t have to fall victim to this fear, though.

 You can rise above it and overcome it by taking some deep breaths. Or by doing something that makes you happy and getting your mind off of the things that have you feeling anxious and stressed out.

I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.” -Anonymous Quote

Be Bold …Try Something You’re Afraid To Do!

In contrast, we’re afraid of many things, whether public speaking, asking someone out, or taking a new route to work. 

Whether you know it or not…the best way to step outside your comfort bubble is to try something you’re afraid of. 

It’s a great way to test your boundaries and give you an idea of what it feels like to be https://jusmeetwo.com/failure-is-an-opportunity-to-succeed/outside your comfort zone. 

You may even find that you can do things you thought you were incapable of. What matters most is just doing it!

If you get the heebie-jeebies…shake it off and get to stepping!

Once you’ve tried something outside your comfort zone, you may notice less afraid of it. You may also realize that it’s not as bad as you thought it would be and wasn’t that bad at all.

Make small changes that lead to big results

Another great way to step outside your comfort zone is to make small changes that lead to large results.

Start small, then work your way up as you become more comfortable with the idea of stepping outside your comfort zone. 

Take action immediatelyWhen was the last time you did something for the first time.” -Anonymous

One of the best ways to step outside your comfort zone is to take action immediately. 

If not, you’ll let your mind convince you that you can’t do it and talk yourself out. 

So, refuse to delay; instead, take action immediately and don’t let yourself psych yourself out.

There is no doubt; If you let it sit in your mind too long, you’ll psych yourself out and never do it.

When…Now is always the right time!

Nevertheless, another way to step outside your comfort zone is to remind yourself that now is always the right time. 

It’s always the right time to ask someone out or make a big change in your life

Now is always the right time to do something to make you a better person.

 Instead of when you feel ready, stepping outside your comfort zone and doing these things now will make you a better person, no matter what happens.

By leaving your comfort zone behind and taking a leap of faith into something new, you find out who you are truly capable of becoming.” -Anonymous

Feel the fear and do it anyway.” -Anonymous

Final note

Remember stepping outside your comfort zone is important for growth. It may feel uncomfortable at first, but that’s okay. Being uncomfortable is the only way to grow. 

The more you step outside your comfort zone, the more you’ll grow as a person and the more you’ll be able to achieve anything.

Thanks for taking the time to read. And please be sure to subscribe!

Jusmee Talkin(SE)

Real-life is waiting outside /A new world is waiting for you!

Quotes

I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.” -Anonymous Quote

You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” 

― Roy T. Bennett

Sources

https://www.psychologytoday.com/us/blog/in-flux/201512/5-benefits-stepping-outside-your-comfort-zone

https://www.lifehack.org/articles/communication/10-ways-step-out-your-comfort-zone-and-enjoy-taking-risks.html

https://jusmeetwo.com/cultivating-self-love-and-acceptance-loving-yourself/

Gun Control and Gun Rights…The Struggle2!