Tag: #happiness

Don’t give him any peace, hun’ if you don’t mean it!

Check out this video on YouTube:

https://youtu.be/L3mqqEy4wws

Now don’t give him any peace, hun’ if you don’t mean it in your heart

United, we can get over

Yet we’re still apart

Cos’ every day demands respect

And to give an equal share

And until you give it back to him, there’ll be no peace

Brother’s going to work it out (brother’s going to work it out)

Brother’s going to work it all out (brother’s going to work it out)

Oh, we must all join hands

We can march across the strand in peace

(Brother’s going to work it out)

No joy where that brother’s standing unduly too long

Instead of brother turning on sister

Sister turning on brother

Now, how will you get it together being against one another?

Shoot ups, live ups, all high

Till your world is turned to stone

How you can you deal with the truth

When reality’s all gone?

Food for thought…

 

 

prayer

Life and Decisions…In The Keys of Life!

Life and decisions.

Life and decisions…When faced with a decision, we often experience confusion and stress. Our mind tells us that we need to make the right choice while our heart is filled with fear and doubt. 

It’s easy to get caught up in the moment and lose sight of what matters. In moments like these, it’s useful to have inspirational quotes on life and decisions. These quotes can give you a new perspective on your situation and help you confidently move forward. 

These motivational quotes about life, decisions, and moving forward after failure will help you see things from a different perspective. 

Meanwhile, when you feel stuck or confused about what to do next in your life, keep these wise words from famous authors, thinkers, and celebrities in mind as inspiration when making choices.

Stay happy no matter what…

Life and decisions.

“Happiness is a state of mind, not a set of circumstances.” 

― Richard Carlson, You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective

If you want to be happy, it’s worth remembering that happiness isn’t something that happens to us; it’s something we create. If you’re feeling unhappy, you’re in charge of changing that. It’s not easy to stay happy in every situation, but with practice, it becomes easier.

Happiness is an inside job. It’s not something that happens to you; it’s something you create. When times get tough, you can let the situation control you or choose to stay in control by working on your mindset. 

The better you stay happy, the easier it is to get through the hard stuff. You can do this by reminding yourself that happiness is a choice.

## Don’t let fear hold you back…

“I am strong because I am weak. I am beautiful because I know my flaws. I am a lover because I am a fighter. I am fearless because I have been afraid. I am wise because I have been foolish. & I can laugh because I’ve known sadness.”

— AnonymousBeyond Adversity

Another reason why people don’t pursue their passions is that they’re afraid of failure. But, this fear can hold you back from achieving all of your potentials. You may be stuck in a job or situation that you don’t enjoy because you’re afraid of what might happen if you make a change or fail at something new. 

To live a fulfilling life, you must learn to let go of your fears. You can do this by taking small steps towards your goals, facing your fears, and surrounding yourself with positive people

If you’re tempted to quit something, think about why you started it in the first place. This can help you decide if it’s worth sticking with it. If it is, you’ll know the fear is holding you back.

Decisions are a part of life…

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

Theodore Roosevelt

Life and decisions.

Every choice that you make will impact your future in some way. This can seem overwhelming, especially if you’ve recently decided about what to study or where to live. If you feel overwhelmed by the choices you have to make in your life, remember that you have control over how you respond to them.

You can decide to react negatively or positively to any situation, even if it’s difficult. If you’re feeling stuck in decision-making, try to take a step back from the situation and look at it from a different perspective. Ask yourself what you’re grateful for in your life and your values. Doing this can help you find clarity when you’re feeling stressed out.

Remember to be proud of who you are…

Life and decisions.

“Be proud of yourself. Be proud that your heart and intentions are good. Be proud of the fact that you are trying.” 

― Richelle E. Goodrich, Being Bold: Quotes, Poetry, & Motivations for Every Day of the Year

It’s easy to get caught up in comparing yourself to others. But, you don’t have to compete with anyone else to be proud of who you are. 

Instead of focusing on what other people are doing, look at your strengths, weaknesses, and what you want to do next in your life. 

You may be feeling confused about the next step in your life because you’re comparing yourself to others and feeling like you’re falling short. 

Remember to be proud of who you are and let go of the need to compare yourself to others. Don’t let other people’s achievements make you feel bad about yourself. Instead, use them as inspiration to achieve your own goals.

Conclusion

Life can be unpredictable…

 But it’s important to remember that you control how you respond to it. When faced with a decision, try to take a step back from the situation and look at it from a different perspective. 

This can help you find clarity when you’re feeling stressed out. Remember to be proud of who you are and let go of the need to compare yourself to others. This can help you stay positive when faced with challenging situations.

Remember, to  comment, like or subcribe!

Thanks for Reading!

You are enough. Scrabble. Scrabbles. Scrabble letters. Scrabble words. Scrabble tiles.

The Invisible Wounds We All Carry!



The Invisible Wounds We All Carry!

The Invisible Wounds of Daily Life… do you know…we all carry them around with us daily. Some are self-inflicted, some result from other people’s actions, and some come from an acrimoniously hateful world.

 In any event, these wounds can be physical (like an injury to a part of your body), emotional or mental; They can be easy to see or invisible to the naked eye. 

But no matter what kind, these injuries will never disappear unless you treat them! 

Because the internal battle we wage against ourselves is real and will ruin the chance for happiness, it affects how much trust others can earn from you and freedom to love- so many daily struggles

Regardless of the fight, they all leave their mark on you, whether good or bad…it isn’t always clear, but one thing is for sure, …you will never know until after the fact what could’ve been. 

In this blog post, I’ll delve into the concept of invisible wounds and how they can impact our lives.

1. The Pressure Of Perfection!

Also…being happy is uncommon for many who struggle daily against their private internal Battle in Hell, where you battle the demons alone…

First and foremost, no one is perfect. Some forget this simple fact: we all have unique flaws and imperfections. 

Nevertheless… today’s society seems to like the pressure to be perfect is stronger than ever. Why?

The media constantly bombards us with images of perfectly crafted lives. Some people seem to have it all together – the perfect job, partner, body, and life. 

The bottom line is that we all want to feel like we’re living in the perfect world, but it isn’t reality. Life is full of struggles, and there’s always something that can be improved- even if you think your life has nothing left for improvement!

2. The Fear Of Failure!

The fear of failure is very real and very common. It prevents us from achieving our goals and pursuing our dreams. 

The good news is if you control your fear, it won’t be able to control you. You can take measures to deal with a fear of failure: For example…

  • First, you can figure out where it comes from. 
  • What are you afraid of? 
  • Is it the actual act of failing, 
  • or is it the consequences of failure

Once you know where your fear is coming from, you can start to work on addressing it.

The most important thing to do is change your thinking about failure; it is not the end of the world but an opportunity to learn and grow.

 Meanwhile, embrace your mistakes and use them as a chance to become better. Finally, remember that everyone experiences fear of failure at some point.

3. The Misery Of Regret!

On the whole, regret is a funny thing. It can come at you when you least expect it, hitting you like a ton of bricks.

Additionally, regret is often defined as sadness or remorse over something that occurred in our past, Such as something we said, did, or didn’t say or do. 

Whatever the case may be, regret can be a very painful emotion. However, regret is lessons learned from mistakes. How? 

If we take the lessons learned from our mistakes and use them to make better future choices, we can turn our regret into something positive.

So the next time you’re feeling the pain of regret, take a moment to reflect on what you’ve done.

4. The Burden Of Doubt!

Doubt can be a powerful thing. It can make you question everything you think you know and drive you to second-guess your every decision. It can also be a huge pain in the ass.

Sure, a little doubt can be healthy. It can keep you from making impulsive decisionsand help you make more informed choices. But when doubt gets out of hand, it can be a real nightmare.

So what do you do when doubt starts to take over? First, you must accept that doubt is a part of life and that everyone deals with it from time to time. Second, you need to find ways to deal with your doubt healthily. And last, you need to know when to let go of your doubt and go with your gut.

5. The Scars Of The Past!

We all have them. Scars, that is. Some are physical; some are emotional. And some are both. They remind us of the times we’ve been hurt, literally and figuratively.

 They’re a constant reminder of the past, of the things we’ve been through. And sometimes, they can be a pain (literally and figuratively).

But despite all that, scars can also be pretty cool. They’re a badge of honor, a sign that we’ve made it through tough shit… 

They remind us that we’re strong and can handle anything life throws our way. So next time you feel down about your scars, remember that they’re proof of your strength and resilience.

6. The Constant Presence Of “What If”!

What if I told you that there’s a little voice inside your head that’s always asking, “what if?” What if I told you that this voice is what prevents you from taking risks and living your life to the fullest?

The possibilities are endless, but so are the what-ifs. So next time you wonder what could have been, remember that it’s all in your dam head.

7. The aching of “I’m not good enough“!

It’s the feeling you get when you’re stuck in a job you hate, struggling to pay rent, and wondering if you’ll ever make it out of this rut. It’s the aching of “I’m not good enough.”

This feeling is all too common, but it doesn’t have to define you. You can rise above it and find success, even if you’ve been told your whole life that you’re not good enough. Here’s how:

  • First, accept that you’re not perfect. Everyone has flaws, and that’s what makes us unique and interesting. 
  • Second, don’t compare yourself to others. 
  • You are on your journey and will reach your destination in your own time. 
  • Third, don’t be afraid to take risks. Step out of your comfort zone and pursue your dreams. And finally, never give

8. The weight of the world (again)!

Every day, it feels like the world gets a little heavier. And not just because of the stresses of daily life. No, the world is getting heavier.

Of course, the weight of the world is nothing to worry about. But it is interesting to think about how our actions are often dictated by what we believe to be true, even if it’s not true.

Conclusion:

The invisible wounds we all carry can be debilitating. They can prevent us from achieving our full potential and living our best lives.

 But by becoming more aware of these wounds and talking about them, you can start to heal them.

Finally, please like, follow, and comment if you found this article helpful.

Thanks for Reading!

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Chronic Stress Effects: My Personal Story!

Chronic Stress
Angry and exasperated employee. Office worker smashing a table bat. Vector illustration

Chronic stress is a common response to the demands of modern life. Guess what? I learned the hard way what being overly stressed out is and what it can do to your life!

On the positive side…it manifests as stress symptoms such as:

  •  nervousness, 
  • irritability, 
  • muscle tension, 

And so on — it revs up every part of the body and mind to keep you alive and alert.

In the same way, the negative effects of chronic stress build slowly over time, and it starts to limit your ability to enjoy simple pleasures in life or find inner peace until it’s too late.

 But don’t despair! You can integrate effective practices into your life to help you manage chronic stress more effectively. 

Check out my strategies to help you get unstuck.

Stress level reduced with problem and pressure solving tiny persons concept. Tired from frustration employee in job vector illustration. Angry tension in business lifestyle. Emotional overload scene.

At first glance…Take time to self-reflect!

As noted earlier, I learned the hard way what being overly stressed out is and what it can do to your life

Well, that is a long, drawn-out story which is another story together. However, I will give you a summary.

I worked at the FBI, and if you don’t know, the jobs are highly stressed daily. Particularly the programs dealing with informants. 

That said, I was Program Manager for the S-Visa Program, a U.S. nonimmigrant visa that allows persons who witnesses or informants to assist law enforcement and provide information about a criminal organization in the U.S. 

It is otherwise known as the “Snitch” visa. This visa is temporary and does not permit permanent living in the U.S. 

Anyway, during my time with the FBI, I encountered many obstacles along the way;

The backlog of S-visa requests from the FBI and other Federal Law Enforcement Agencies at U.S. Citizenship and Immigration Immigration Services was the biggest source of my stress and a huge obstacle that wasn’t easy to overcome.

 Some I could get around; others were a constant source of stress that hijacked my coping ability and overwhelmed me. 

I was suffering from chronic stress, which prompted the fall, causing a traumatic brain injury. (TBI)

So, what I am leading up to was my contact with a carpeted concrete floor in 2008. 😭

Subtle woman’s form in an unhappy pose double exposed with a monochromatic paint splatter photographic effect

One day, I passed out, hitting the back of my head. 🗣

See…I was unaware of being stressed out until it was much too late. It’s now 2022…14 years later, and I’m disabled mentally.

What’s more, I’m not crazy mentally; my brain doesn’t always function properly!

So the first step in managing your stress is to learn to “unsee”👁 your stress. 

When you’re feeling stressed,😤Focus on what you’re doing. 

Keep tabs on your mental “forest.” When you notice that your mind has wandered far off into the bushes, gently but firmly pull your attention back to the task.

 It’s hard to do when you’re stressed because you don’t want to admit that you feel overwhelmed or you don’t want to admit that you’re struggling. 

🆗…I know because it once was me!

Therefore, If you can take a step back, you’ll be surprised at how much better the situation🔥 will look when you are not stressed.🤯

Chronicstress
Mindfulness – modern line design style web banner on white background with copy space for text. A composition with a businesswoman meditating at work, sitting at the laptop, trying to release stress

Equally important…exercise and daily mindfulness practices!

Moreover, I found a quick and easy way to quiet your mind and regain control over your attention? 

  1. Take up a few low-key exercises — yoga, walking, breathing exercises, or something else that helps you quiet your mind. 
  2. You need to take a break from the demands of work or school and acknowledge that you’re feeling stressed. 
  3. Finding a few minutes to yourself every day to do some gentle, mind-quieting exercise is an easy, effective way to do this. 

In the long run, it’s helpful if you’re stressed, over-tasked, and overwhelmed.

It may seem small, but it can be tremendously comforting and helpful to the stressed-out mind.

The next step …Don’t dwell on the past!

Chronic
Woman sitting on the floor and doing meditation at home, relaxation and mindfulness concept

But, at the same time, you might be thinking, how in the hell can you move forward when your past keeps invading your every thought?

How do you move away from demons that played a part in  your descent into the dark places of your mind?

To begin with, you must become keenly aware of your mind path, your pattern of thinking backward, into the dark abyss of past mistakes and misfortunes, which only compound the situation…making you more stressed and anxious. 

To put it more simply…stressed-out minds are more focused on the got darn negative. So the more time you spend dwelling on the past, the more you feel stressed and anxious. 

Reach for a relaxed state of mind by focusing on the present moment. Think happy thoughts.

The greatest weapon against stress is our ability to choose one thought over another.” 

William James

 

Simply put…

 Stop thinking about the past and consider what you can do to move forward!

And be sure to…have a conversation with yourself!

The best way to deal with stress is by talking yourself down from the high horse with a sense of humor.

By the way, this will make you feel less stressed! 

However, it’s not easy, but telling your brain that it needs a break will make you feel better in no time!

“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”

Chelsea Erieau

What Is Chronic Stress…Fight or Flight! What I experienced:⬇️

  • Namely, stress is the body’s reaction to harmful real or perceived situations. 
  • A chemical reaction in your body allows you to act to prevent injury when you feel threatened.
  • The stress response reaction: is known as “fight-or-flight.” 
  • During the stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises.
  •  You are ready to act. It is how you protect yourself.

Now, some people are better able to handle stress than others. And, also not all stress is bad. 

It comes down to…small doses of stress can help you accomplish tasks and prevent you from getting hurt. 

Also, stress makes you slam on the brakes to avoid hitting the car in front of you. That’s a good thing.

Wrapping it up!Chronic

Chronic stress is almost inevitable if you’re a highly-pressured, high-performing individual in today’s modern world. 

On the contrary, many people struggle with it, but it doesn’t have to be a barrier to your happiness and success. 

It’s important to recognize that you’re feeling stressed, take a few moments to check-in and collect yourself, and then reach for a few low-key stress-reducing techniques.

 These will help you regain control over your attention and get back to enjoying life.🌹

 It took years to learn how to control the stress and not allow it to control me!

👀Thanks for reading👁

Glory

One Day When Glory Comes: A Story of Inner Peace!

One Day When Glory Comes
Morning Glory Pool

One Day when Glory comes… Almost no one would know the happiest moment in their life if you asked them. There are times when even those who can recall a specific moment hesitate or stutter. 

Retrospectively, some may mention their wedding, while others may recall a memorable holiday or birthday. 

Despite these being happy moments in life, they wouldn’t be the happiest moments in their lives. 

Since happiness is not just a matter of having fun but also being content with who you are and learning to accept yourself.

In addition, you can find it in the smallest of things, like a day trip to the park or watching your favorite TV show after a stressful day at work. 

When peace knocks on our door, we should open our hearts to receive its generous gifts.

Glory in a nutshell…

Being at peace with oneself is the key to finding true peace and happiness.

 In the scheme of things, many people don’t even get to experience the Glory once in their lives. When you are completely relaxed – and at ease – you can experience Glory. 

A state of ease is when your mind is clear, and your thoughts have stopped dwelling on problems… to focusing on the positive energy that can nourish your mind, body, and soul.

Relaxation allows you to be fully present in the moment, and everything else fades away. 

There will come a day when Glory reigns

The Glory comes unexpectedly when we least expect it, just like a thief in the night… suddenly, we’re in a state of bliss.

Meanwhile, you are not dwelling on what happened or worrying about what will happen. Your whole focus is on the present moment.

The worry and concerns of the day dissolve into thin air, and now you can rest.

What is Glory?

Glory is the feeling of inner peace that we all strive for. It comes when we finally accept that we are human and are destined to make mistakes.

 Further, it comes when we are content with who we are and stops trying to be perfect. 

Many of us feel pressure to be perfect, have the perfect body, a perfect weight, the perfect job, and have the perfect friends.

The pursuit of perfection harms us. With it, we keep ourselves from experiencing the Glory and cannot be at ease. Happiness will come when we stop seeking perfection and become content with who we are.

When does the Glory come?

We attain our Glory when we no longer fight our identity but rather fight for ourselves. 

It comes when we’re no longer craving something we don’t have… when we’re grateful for what we do have.

 Our best self comes when we stop striving to be better than others and instead strive to be better than yesterday.

We find victory when we fight against our self-doubt and self-criticism, against our negative thoughts and the false belief that we are not good enough.

The feeling comes when we fight toxic thoughts in our heads …when we hear voices telling us we’re not good enough and make us think we’ll never be happy.

Glory makes one forget about everything and everyone.

We no longer pay attention to what other people think of us or how they judge us once the Glory comes.

 The feeling of bliss makes us completely euphoric. It’s as if we’ve left this world behind. Everything is perfect in our little world. 

The moment the Glory comes, you don’t see or hear anything because you’re completely absorbed in the moment. With all your worries gone, you are thankful to be alive.

Conclusion

Glory is the feeling of complete bliss and contentment. There’s nothing better than letting go of all your problems and worries and attaining total inner peace. 

A feeling of being so happy that you become oblivious to everything else despite your worries and troubles. 

And then it is the feeling of not trying to be better than anyone else or better than yesterday’s self, but instead, being grateful for who you are. 

Finally, it is a feeling of not caring what other people think or how they judge you because you are so content with yourself.

Thanks for reading, and please share!

SE

The Journey: Through The Eyes Of A Child!