We’ve all experienced it: voicing frustrations about traffic, complaining about co-workers, or feeling let down by a missed chance. Whether you know it or not, complaining is as inherent as breathing and can often serve as a release. However, as the proverb states, “Complaining is like a rocking chair. It gives you something to do but doesn’t take you anywhere.” […]
Chronic Stress Effects: My Personal Story!
Chronic stress is a common response to the demands of modern life. Guess what? I learned the hard way what being overly stressed out is and what it can do to your life! On the positive side…it manifests as stress symptoms such as: nervousness, irritability, muscle tension, And so on — it revs up every part of the body and […]