Month: May 2022

Powerful morning
Cat Links Blogs Life Style Memories—Family stories of Days Gone

Cocaine and Fentanyl…The Deadly Mix!

JusMee

Cocaine and FentanylCocaine and Fentanyl are a dangerous mix. Fentanyl is a powerful synthetic opioid that is up to 100 times more potent than morphine.

It is often used to cut or lace other drugs, like cocaine because it is cheap and easy to obtain. This is a deadly combination because it is hard to know how much Fentanyl is in the cocaine, and it only takes a very small amount to cause an overdose.

One year since my younger brother was found dead behind a building in Huntsville, Alabama, on May 11, 2021. His body lay there for three days before anybody found him. 

Today, May 12, 2022, marks one year since the task of planning a memorial service for my brother fell to me.

Yesterday…

We were shocked, and we are still shocked today! According to his toxicology report, his death was caused by Fentanyl and cocaine.

I’ll tell you…We couldn’t have an open casket because his body wasn’t “fit” for viewing after being outside in the heat of Alabama for so long… he was cremated instead. 

My heart broke looking at the photo of his body lying on the table in the coroners’ office. Realized that I couldn’t believe what I was looking at.

That said, I don’t have to wonder where he at. See, he is in my home today, sitting on top of a table that constantly reminds me of where I can find him.

 My brother’s death… is one of those moments when you think this couldn’t happen in my family.

A year on…

I am still trying to figure out why my brother engaged in such a deadly mix. Could he have known what the drugs contained? No! 

Dealers who sell Fentanyl may mix it with heroin, cocaine, methamphetamine, and MDMA.

 Fentanyl is a cheaper option because it only requires a small amount to produce a high. People who take drugs might not realize they might contain Fentanyl as a cheap but dangerous additive.

CDC statistics 

Show that opioid overdose deaths have increased in three waves.

  1. The first wave began with increased prescribing of opioids in the 1990s, with overdose deaths involving prescription opioids (natural and semi-synthetic opioids and methadone) increasing since at least 1999.
  2. The second wave began in 2010, with rapid increases in overdose deaths involving heroin
  3. The third wave began in 2013, with significant increases in overdose deaths involving synthetic opioids, particularly those involving illicitly manufactured Fentanyl
  4. The market for illicitly manufactured Fentanyl continues to change, and it can be found in combination with heroin, counterfeit pills, and cocaine. 

Final thoughts

The Terrifying Truth about the Deadly Cocktails That Are Killing the US!

https://nida.nih.gov/publications/drugfacts/fentanyl

https://www.getsmartaboutdrugs.gov/

CHARLES B…ANGEL IN HEAVEN!

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The Power Of Believing in Yoself2!

JusMee
The power of
Believe in yourself Arlington VA

The Power of Self Belief…there’s a lot of truth to the saying, “you can do anything when you believe.” And that’s because what we believe has a direct impact on what we achieve. 

When you truly believe in yourself, there’s no telling what you can accomplish. So don’t let anyone tell you that you can’t do something – because you absolutely can if you believe in yourself. Always stay optimistic and never give up on your dreams!

The Power of Self-Belief

Believe in yourself. It’s something we’re told repeatedly as children, but often we forget the power of those words as adults. 

We get bogged down by our responsibilities, doubts creep in, and we’ve stopped believing in ourselves before we know it. 

But that doesn’t mean it’s too late. Believe in yourself today and see how far you can go. You might be surprised at what you’re capable of when you put your mind to it. So don’t give up on yourself-believe in yourself and anything is possible!

Don’t Disbelieve in Yourself

You have to use it now that you know how powerful self-belief is. That’s the only way to get anywhere. Yes, other people’s belief in you is important, but you can’t control them. 

What you can control is your own belief. And you can use these three steps to make your belief stronger. Change your beliefs by changing your thoughts. The first thing you can start doing is reframing your thoughts, so they’re more positive.

I believe in the power of positive thinking. 

If you want something bad enough and truly believe that you can get it, you will. It’s all about setting your mind to it, putting in the hard work, and believing in yourself.

Just take a second, look inside yourself, and think about who you are. Now ask yourself what that means to you. 

Who Are You?

Sure, there are some things that everyone would answer the same way (you’re a human, you have a heartbeat, etc.), but for the most part, each person has their definition of themselves.

  •  What makes you happy? 
  • What do you care about?
  •  What’s your passion? 

We all have them, even if we don’t always recognize them. 

It’s up to us to nurture them and find out what they are. So go on – look inside yourself and find out what makes you special. You won’t regret it!

It can be easy to forget to look inside ourselves as we go through life. We get so wrapped up in the things around us that we don’t take the time to reflect on our thoughts and feelings. 

This can be especially true if we’re feeling stressed or unhappy. But if we want to find lasting happiness, we need to look inside ourselves and figure out what’s bothering us.

 Only then can we start working on fixing it. So next time you’re feeling down, don’t hesitate to take a few minutes for some self-reflection. It may just be what you need to feel better.

Making Decisions

Meanwhile…when it comes to making decisions, we all have moments of doubt. We ask ourselves whether we can handle another commitment or if we’re good enough for the task at hand. 

But the truth is that anything is possible when you believe in yourself! So next time somebody tells you that you can’t do something, remember that they’re just wrong – because when you believe in yourself, there’s nothing that can hold you back!

Conclusion

In short, you have everything you need to achieve success. You need to believe in yourself and make an effort. 

And remember, no matter how hard you try or how much you believe in yourself, you’ll never succeed unless you work hard. 

Believing in yourself includes self-worth, self-confidence, self-trust, autonomy, and environmental mastery. 

You can do it! Now it’s time for you to turn the page and remember that the only challenge is believing in yourself enough to make an effort.

 

Life The Truth And Being Free YOU HEARD ME

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Just As I AM…Journey To Find Your True Identity!

JusMee
Just as i am
Nighttime view of Golden Gate Bridge on a dark blue sky background; California

Just as I am, what does it mean? Is it okay for me to be different? What does it mean to accept me as I am? The questions above are just a few of the ones we all face now and then.

The older we get, the more we start to question our identities. Is who I am the person that I want to be? 

As important as these questions are, they can also be overwhelming. Accepting who you are can be challenging, especially when you aren’t used to being yourself. 

No matter how it may seem, you do not have to answer all those questions at once. Instead, take it one step at a time.

But as much as these questions are important, they can also be overwhelming. Accepting who you are is hard, especially when you’re not used to being yourself. 

Even though it can feel like everyone is asking these questions at once, you don’t have to answer them all at once. Instead, take it one step at a time.

What does it mean to be just as I am?

What does it mean to be yourself? Accepting who you are can be challenging, especially if you compare yourself to others and what they wear, say, or look like.

You lose sight of yourself as long as you obsess over what others are wearing, blogging, tweeting, or Instagramming. It is important to remember that you are not alone and do not have to compare yourself to anyone else.

Find your own identity

Achieving your own identity means going beyond the norms of society. Try looking for your unique characteristics rather than comparing yourself to others.

See yourself as an individual rather than a member of a group. As you begin to see yourself in your own right, you become less influenced by society’s stereotypes.

For instance,

A young woman was always told that she was too fat, ugly, and shy. She believed it, too. So much so that she spent her days hiding away in her room, eating junk food and watching TV.

One day, she decided to make a change. She started by going on a diet and working out. And slowly but surely, she began to see results. She lost weight and gained confidence. 

The best part was that she finally began to believe in herself. She realized that she was worthy of love, just as she was.

Don’t compare yourself to others

Comparing yourself with others can demoralize you. Rather, learn from the experiences of others. 

However, this does not mean you should ignore other people; instead, you should not compare yourself to them. Through learning from others’ experiences, you will find your path.

Celebrate your uniqueness

Take pride in who you are as a unique individual. When you celebrate your uniqueness, you begin to see yourself as an individual rather than part of a group.

Conclusion

The importance of finding your own identity and not comparing yourself to others cannot be overstated. As a result, you can begin accepting the person you are as an individual.

 We all have our own identities, so be sure to respect and appreciate yours. Being proud of who you are as a unique individual begins when you discover your own identity and stop comparing yourself to others.

… Continue reading

African sunset....
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The Conqueror: 1 Why You Should Never Give Up?

JusMee
The Conqueror?
modern city skyline with interchange overpassThe Conquero, When you think that you are weak and can’t handle the challenges in life, think again. Think again when you don’t believe that you can succeed at something. When you feel like giving up, think again. 

The Conqueror, You are not these things, and you are strong, capable, and courageous. You have the power to overcome all hardships and challenges. You have the power to conquer all fears. You have the power to change your life. 

The challenge you face is not the challenges themselves but believing in yourself and your abilities to overcome them. The conqueror you see within yourself is the key to succeeding in life.

 You don’t have to let challenges, failures, or adversaries take away that conqueror. You can keep your faith, your hope, and your courage. Keep fighting and never give up. You are:

The conqueror of your difficulties.

The conqueror
Summer in the Dolomites

  • The winner of your challenges.
  • The shining star of your adversities.

What you can conquer in life

Many things in life are out of your control. What you can control, though, is how you react to them. It is important to realize that every situation has a way of working itself out if you allow it to do so with patience and calmness. 

The most important thing in your life is your health. Protect it at all costs. If you ever find yourself in a situation where you are not healthy enough to provide for yourself, contact someone you trust. 

It can be your parents, a relative, a friend, or a trusted associate. They will know how to find you a job, care for your needs, and make sure you are safe. And most importantly, they will make sure you eat.

What you can’t conquer in life

We all have fears, but it is important to realize that they are not reasons to let go of your dreams. So if you are afraid of flying, drive instead; if you are afraid of heights, then walk up to the edge because there is nothing you can’t do. 

It is not what you fear but what you do about it that matters. Fear is the emotion that tells your body to stay in the state of fight or flight. 

Fear is a survival instinct. It isn’t something to overcome, and it is something to recognize and then conquer with your actions. 

Once you realize that your fear is an emotion and not a fact, you can choose to do something else. You can choose not to let it hold you back from doing what you want to do in life.

The key ingredient to overcoming

You can overcome anything if you are willing to work for it. It doesn’t matter if your challenge is physical, such as lifting weights, or a mental one like learning to believe in yourself.

 You can overcome all challenges if you are willing to work. You don’t have to find a challenge that is easy to overcome. You have to find challenges that are worthy of overcoming. 

Challenges are nothing more than tests set up specifically to show you your weaknesses and strengths. If you don’t apply yourself, you will fail no matter what you are given.

Don’t let the voices of doubt tell you that you can’t

Most people let the voices of doubt tell them that they can’t do things. But it would be best if you told the voices that you can do whatever you want to do. 

Your mind is powerful, and it is the doorway to your soul. So if you want to be something, tell your mind that you are that person. If you want to be successful, tell your mind that you are that person. 

If you want to be loved, tell your mind that you are that person. You can tell your mind whatever you want it to be because it is a part of you.

Conclusion The conqueror

Life can be challenging. We are faced with many adversities and obstacles that seem so large and impossible that it is difficult to believe that we can overcome them. 

The challenges and adversities that we face in life are designed to challenge and improve our character and abilities. 

When we are faced with a challenge and feel that we cannot overcome it, we must not give up. We must find a way to overcome adversity and realize our full potential. 

Life is a challenge, and the best way to overcome challenges is to be resilient, persevering, and push yourself to your limits. You can overcome anything if you are willing to work for it.

The conqueror REVIEW

There are many obstacles and challenges in life. They are designed to test our limits, strengths, and weaknesses. When we feel weak, scared, or overwhelmed by a challenge, we can look within ourselves and realize that we can overcome it. 

A man may conquer a million men in battle but one who conquers himself is, indeed, the greatest of conquerors.

Gautama Buddha

If you feel weak and defeated during a challenge, you must look within yourself and realize that you can overcome it.

The Voice In Your Head Is A Unique Entity2!

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The Life-Changing Power of Gratitude!

JusMee

Life changing power
Changing the word Chance into Change

The Life-Changing Power of Gratitude…I don’t know about you, but I’m grateful for the things in my life. For example, I’m grateful that my car still starts even though it’s a little rusty. I’m grateful that I have a job, even though it’s not always interesting. 

And I’m grateful that I have a bed to sleep in at night, even though it’s somewhat lumpy. You get the idea. So today, I thought I’d talk about the importance of gratitude in our lives. 

Because let’s face it, if we’re not grateful for what we have, then we’ll never be happy with what we get. And that would make life pretty darn depressing, wouldn’t it?

 How to practice gratitude every day…

Life changing power
Gratitude Turns What You Have Into Enough sign message board thanks thankful grateful pink hydrangea

I know, I know. You’ve heard it all before. But there’s a reason why people keep telling you to practice gratitude every day – because it works! 

When you focus on the good things in your life, even when they’re small, you open yourself up to more happiness and positive experiences. 

So how can you make gratitude a part of your daily routine? It’s simpler than you think! Here are a few tips to get started.  

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” —Henri Frederic Amiel. 

Don’t be picky: you should appreciate everything…

Gratitude doesn’t have to be saved for life’s “big” things. The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.

Find gratitude in your challenges…

Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help nail down what you have to be thankful for.

Life Changin power…Practice mindfulness…

Life changing power
“Mindfulness” written with scrabble tiles

Sit down daily and think through five to ten things you are grateful for. 

Gratitude is one of the simplest and most effective ways to increase happiness and well-being in your life. When we focus on the good things, no matter how small they seem, we open ourselves to more happiness and positive experiences. 

Conclusion: 

I want you to be as happy as possible, so I’ve devised a challenge. 

Ready?

 Every day for the next week, try practicing one of the techniques above. And if you slip up (because that’s bound to happen at some point), don’t beat yourself up about it! 

Just start fresh the next day and keep on trucking. Are you ready? Read more

Let me know how it goes!

4Life-Changing Moments..what does it mean to you?