Category: Life Style

Life styleLife style is about everything our lives cover, what we eat, the thing that we do, and how we do it. Wearing masks and washing hands. Covid-19 mandates of a new Life Style.

Cat Links Blogs Life Style

Cultivating Self-Love and Acceptance: Loving Yourself

JusMee

Cultivating self-love and acceptance is a process. It’s not something that can Cultivating self-love and acceptancehappen overnight, but it’s worth it in the end. 

The first step is to start practicing self-love and acceptance every day. This may sound like a simple task, but it’s much more challenging than you might think. 

When we feel bad about ourselves, we’re usually quick to find external factors to blame for our feelings. 

The next time you find yourself feeling wrong about an aspect of who you are or how you look, try taking a moment and asking yourself: what do I love about myself? 

What am I grateful for about myself?

It takes patience and works to make changes in your life–but the rewards are worth it. Find out how by reading this article on cultivating self-love and acceptance!

The Importance of Self-Love

Why is self-love so important? It’s valuable because it can positively impact your mental health, sense of security, and relationships. Cultivating self-love is not an easy task. 

It takes patience and works to make changes in your life–but the rewards are worth it.

Self-love is essential for many reasons. For one, it can have a positive impact on your mental health. When you feel good about yourself, you’re more likely to be happy with who you are, which will lead to positive changes in other areas of life. 

Self-love also provides people with a sense of security; when you love yourself, you’ll be less likely to compromise what you believe in or change who you are because of what others want.

 And lastly, self-love is essential for relationships; when you don’t love yourself fully, it’s hard to give 100% to anyone else in your life without feeling like they’re taking advantage of that.

Cultivating self-love and acceptance

Cultivating Self-Care

The first step to cultivating self-love and acceptance is practicing it every day. This may sound easy, but that’s not the case.

When we feel bad about ourselves, we’re quick to find external factors to blame for our feelings. 

The next time you find yourself feeling wrong about an aspect of who you are or how you look, try taking a moment and asking yourself: what do I love about myself? What am I grateful for about myself? It takes patience and works to make changes in your life–but the rewards are worth it.

Find out how by reading this article on cultivating self-care!

Taking Back Your Power

Why is it important to love yourself? It starts with taking back your power.

You’re in charge of your life, and you always will be–even if you don’t feel like it. 

When you’re not feeling good about yourself, it’s because something has taken away your control and made you believe that you can’t do anything about it.

When we let other people define who we are and what we deserve, we start to feel like we don’t have any power at all. But the truth is: we do! We need to take back our sense of self-worth by loving ourselves for who we are.Cultivating self-love and acceptance

Your Body Is Beautiful

One of the essential steps in cultivating self-love and acceptance is loving and accepting your body. All bodies are beautiful, no matter how flawed they appear to be. 

The first step is to look for what you like about your body and focus on those things. You can start this by writing down a list of all the things you want about yourself, from your hair looks to your clothes.

Finding it hard to think of anything? That’s natural! 

Making a list will help you realize how many things about yourself you should be proud of. 

Once you have a list of positive attributes, take a moment every day to practice self-love and acceptance by focusing on those qualities. 

If it’s difficult for you to find something about your appearance that you like, try looking at other people’s bodies–body positivity is all about practicing self-love and acceptance no matter what someone looks like!

Conclusion

1. Loving yourself means giving yourself the unconditional love and acceptance you deserve

2. Cultivating self-care means taking care of your physical, mental, emotional, and spiritual needs

3. Taking back your power means learning to love yourself unconditionally to create a life that is full of love and acceptance

4. Your body is beautiful, and you should treat it as such.  Read more

Today you are you! That is truer than true! There is no one alive who is you-er than you! Shout aloud, ‘I am lucky to be what I am!'” – Dr. Seuss

“A man cannot be comfortable without his own approval.” – Mark Twain

“You alone are enough. You have nothing to prove to anyone.” – Maya Angelou

https://www.livewellwithsharonmartin.com/how-to-love-yourself/

 

The Essence Of Yourself..Find It!

 

Glory
Cat Links Blogs Life Style Posts

The 3 Stages of Ignorance …How We Can Combat It?

JusMee

IgnoranceIgnorance is the lack of knowledge. It’s an absence of information or awareness that can lead to misunderstandings or faulty judgments.

The more we know about something, the less ignorant we are about it.

The word ignorance has a negative connotation because it doesn’t mean lack of education (a person could be knowledgeable and still not know something).

Ignorance is often used in a pejorative sense to signify disapproval of someone’s beliefs, attitudes, or actions that do not align with one’s own. 

In this post, I will show how there are three stages of ignorance and how to combat it.

The Three Stages of Ignorance

There are three stages of ignorance:

* Innocence

* Denial

* Apathy

Innocence is when you are unaware of the issue. 

This stage is only temporary because natural curiosity will lead to the next step. Denial is when you refuse to see or recognize a problem. 

This can be for personal reasons, such as denial of an addiction, or for political reasons, where people don’t want to face a truth against their values or beliefs. 

Apathy is when you have become accustomed to the problem being around, so it’s not new anymore — this leads to complacency. 

And it can also be due to indifference towards the issue at hand.

How to combat ignorance:

Read more

Ignorance is so pervasive in our society that it’s essential to combat ignorance in any way we can. 

It’s not enough to stay away from ignorance because it will find a way inside us.

Below, I discuss three stages of ignorance and how to combat them. 

The first step is understanding the three stages of ignorance:

-Unaware

-Uncomfortable

-Aware

The second step is understanding what “musts” are and how they contribute to ignorance. 

A must is something that should be true even if it isn’t. For example, “you’ll never get a job without completing your degree.” 

This could be true for some people but not for others. We should only believe what we know to be true.

The third step is realizing that we all have biases and actively working on them. 

Getting rid of our biases will help us escape the cycle of ignorance and become aware of other perspectives and beliefs outside of our own:

-We all operate with some level of bias

-It’s possible these biases could lead us into dangerous behaviors or decisions

-Becoming aware of these biases will help us make better decisions

What can YOU do to combat ignorance? 

It’s important to acknowledge that there are three stages of ignorance:

1) Unaware

2) Unwilling

3) Unable

In the first stage, a person is unaware of what is going on. 

In the second stage, a person is unwilling to find more information. 

In the third stage, a person cannot find out more information.

If we want to combat ignorance, we must start on the first stage and work our way to the last step.

1) If you want to help someone become aware of something and refuse your help, either ignore their refusal and do it anyway or stop trying altogether. 

If you can’t miss it or don’t want to try at least, that means you’re not willing.

2) If someone asks for your help but can’t afford it, don’t charge them at all.

 Donate your time and skills as an act of kindness without asking for anything in return.

3) If someone wants your help but doesn’t know how or where to get it, provide them with whatever they need if possible or point them in the right direction otherwise.

Conclusion

There are three stages in the process of ignorance:

-The first stage is when we are in the dark about the topic in question.

-The second stage is when we make up our own beliefs and conclusions about said topic.

-The third stage is when we continue to refuse to listen to arguments or evidence that disprove our own beliefs.

When it comes to combating ignorance, it is essential to be aware of these three stages. The first step is to get educated about the subject, the second is to consider all sides, and the third is to be open-minded about what you are reading.

Thanks for reading!!

BLINDNESS OF HEARTS AND VANITY OF MINDS

Cat Links Blogs Life Style

5 Essential Ingredients Everybody Needs2

JusMee
Okavango Delta, Africa
Okavango Delta (Moremi National Park) in Botswana Africa

5 Essential Ingredients everybody needs to

1. KNOW YOUR LIFE’S PURPOSE & MISSION

Knowing your life’s purpose—“what are you here to do”? What is it that drives you? The one thing that helps set the foundation for everything you do on a daily basis? What is your motivating aims in your life—the reason you get up in the morning?

For some people, purpose is related to —meaningful and satisfying work; for others, their purpose lies in their dedication to family and friends. In fact, our purpose in life is unique to each individual person.

Questions that I reflected on when I defined my life purpose are:

  • Who am I?
  • Where do I belong?
  • Where am I going?
  • What are my greatest achievements in life?

2. WHAT ARE YOUR PRIORITIES/HOW TO PRIORITIZE THEM

We all Should learn how to prioritize the most important things in life, so we can take care of those that are necessary. In any situation, size it up and figure out what needs to be done first. “Eating the Frog.” Stop procrastinating and do the toughest things first, getting them under control So that you can move on.

3. YOUR VALUES WHAT ARE THEY?

Be honest, do you actually know yourself values? So—If honesty is one of your values, the next time you’re put in a compromising position you’ll never be tempted to lie—because you know honesty is so important to you.

If family communication and connections are Important, then you’ll use that to guide your decisions that affect your kids. Make a mental note of your values, then refer to them whenever you have a difficult decision to make.

4. LEARNING HOW TO FOCUS ON WHAT’S IMPORTANT!

Whether , you’re facing a deadline or when you need to get something done; you should always focus your direction, actions and, goals In a way so that you’re always in line with your values and remaining true to your personal mission.

5. BASIC ETIQUETTE

Although some people have forgotten how to be polite; or understand that it means—having consideration for the feelings of other people; and making sure you don’t do or say something that offends people.

The 5 Essential Ingredients Everybody needs

Live a purposeful Life!

 

Read more

Cat Links Blogs Life Style

What Is The Most Powerful Things U Can Do2?

JusMee

“One of the most powerful things we can do for our wellbeing is to take positive actions. 

This means that if you’re feeling down, just deciding to go for a walk and get some fresh air can lead to a better mood.”

“We all have tough times in life where we need support from others, but it’s important not to forget about ourselves and focus on what we can control. 

Positive action is something only you can do for yourself.” 

“There are many ways you can add more positivity into your life: eat healthy foods, exercise regularly, laugh with friends, or spend time alone doing activities you enjoy.” 

That said…”positive actions don’t always come easily at first…but you can find something that warms your heart while giving you a reason to get out of bed each day. 

Be that as it may… if you can’t find a reason to smile today, just think about how many suffering people would trade places with you in a heartbeat.” 

Suffering is everywhere…the most powerful things

This means that if you’re feeling down, just deciding to go for a walk and get some fresh air can lead to a better mood.”

Recognizing this fact can help a person de-center from his own suffering and remember that he suffers along with everyone else.

Moreover…I have found that positive actions might be small and seem insignificant at first; 

 But they have the power to change your mood from bad to good. 

It can be as simple as complimenting someone on their outfit or giving a stranger a smile. 

Additionally, I have found that when you do something nice for others, it makes them feel good, which makes you feel good too!

 Ideally, spread happiness and joy among those around you. So why not give it a try?

 Even if just for five minutes! You’ll love what happens next!

While the road to happiness is full of ups and downs, staying positive can always be done. 

In contrast…one of the most powerful things we can do for our well-being is to take positive actions. 

This means that if you’re feeling down, just deciding to go for a walk and get some fresh air can lead to a better mood.”

“We all have tough times in life where we need support from others, but it’s important not to forget about ourselves and focus on what we can control. 

Positive action is something only you can do for yourself.” 

Final note…the most powerful things

It is no secret that Poverty and Childhood Hunger is clearly significant problems in this country. 

Nevertheless, you may not be aware of how these issues affect a child’s brain development. 

Take a closer look at the facts below…

According to the Census Bureau, the federal poverty level for a family of four in 2020 was $26,200. 

 Even families earning twice that much are considered low-income by most experts, and many struggles to make ends meet.

More than 34 million Americans, or 10.5%, live in poverty, according to the 2019 U.S. Census.

 Of those children, 12 million are living in poverty. 

This number has dropped in recent years, but the Coronavirus pandemic put an enormous burden on already-struggling families, and it is not yet clear what effect it will have. 

To survive, low-income families have to depend on the programs below so that their children can get nourishing meals.

Federal Food Programs

One of the most effective ways to help families and children is through federal nutrition programs. 

Some of the nutrition programs you may be familiar with are SNAP, WIC, and the national school lunch program. These are critical lifelines for families in need.

I hope this blog post inspires others to take on the power of positive actions.

No Kid Hungry Organization is one of many places where positive actions can take place.    https://www.nokidhungry.org/who-we-are/hunger-facts

JUST BE YOURSELF!

Cat Links Blogs Life Style

Right-Mindedness Copious Amounts2!

JusMee

Right-mindedness

Right-Mindedness—-Do you know the old saying “honesty is the best policy”? Well, it’s true. It’s so important that we should never lie about anything ever again. So here are some things you definitely shouldn’t lie about:

1. Your age – Nothing good comes from lying about your age, and why would anyone want to do that, anyway? 

It just makes people suspicious of you, and then they’re going to think they’re in their 30s when they look like a 23-year-old with sun damage! 

2. How much money you make – If someone asks how much money you make, don’t say $75K when it’s $35K because chances are they will find out, eventually.

Right-Mindedness

We all lie, but the biggest lies are the ones that people tell themselves. 

I’m not talking about little white lies or exaggerations to make yourself sound cooler; I mean things you should never lie about. 

For example, if someone asks how many sexual partners you’ve had and you say five when it’s fifteen… you’re lying to yourself.

 If your significant other asks if they look fat in their new dress and you say no because they do look like a beached whale in it… you’re lying to yourself. 

Do you get my drift? This blog post will list some of those big-time lies that we need to stop telling ourselves so we can live our lives more honestly! 

Anyway

Let’s start with number one from the Readers Digest article found at: https://www.rd.com/list/things-should-never-lie-about/ 

Again…

Don’t lie about your income on tax returns.

Who doesn’t want a refund at tax time? Just don’t get carried away thinking that a fib here and there could land you more money. 

Take it from the noted tax gurus at H&R Block: They say that telling lies on your return could lead to being audited, losing out on future tax credits, and spending time and money for legal assistance. 

Besides, there are better ways to save money on your taxes: Be sure to take these tax breaks you’ll regret not claiming.

Don’t lie about your assets during bankruptcy.

If you end up in this unpleasant bind, says Debt.org author Bill Fay, don’t hide assets.

 “If you purposely leave out assets or income when trying to help your qualification, your case could be dismissed,” he writes. 

In short, he suggests being honest, noting that bankruptcy deceptions rarely go unnoticed. Need financial help? Check out these money-saving tips that you won’t learn from a financial adviser.

Don’t lie to your doctor about treatment.

If your doctor prescribes a treatment—whether a pill, physical therapy, or diet change—it’s for a good reason.

 “We give patients the tools to help them heal,” says Dr. Torbeck. 

However, he says that some patients who are supposed to apply a steroid cream have lied about usage, so it’s no surprise they still itch in affected areas. 

“It’s important for patients to help themselves too,” he says.

Don’t lie about your income on tax returns.

Who doesn’t want a refund at tax time? Just don’t get carried away thinking that a fib here and there could land you more money.

 Take it from the noted tax gurus at H&R Block: They say that telling lies on your return could lead to being audited, losing out on future tax credits, and spending time and money for legal assistance. 

Besides, there are better ways to save money on your taxes: Be sure to take these tax breaks you’ll regret not claiming.

Don’t lie about your assets during bankruptcy.

If you end up in this unpleasant bind, says Debt.org author Bill Fay, don’t hide assets. 

“If you purposely leave out assets or income when trying to help your qualification, your case could be dismissed,” he writes. 

In short, he suggests being honest, noting that bankruptcy deceptions rarely go unnoticed. 

Don’t lie to your doctor about treatment.

If your doctor prescribes a treatment—whether a pill, physical therapy, or diet change—it’s for a good reason. 

“We give patients the tools to help them heal,” says Dr. Torbeck. 

However, he says that some patients who are supposed to apply a steroid cream have lied about usage, so it’s no surprise they still itch in affected areas. 

To look at this another way…Right-Mindedness

There are a lot of lies that people tell throughout their lives, but there are some lies that you should never lie about. These lies may make your life much easier, and they will always help you in the long run. 

In Short… Right-Mindedness

We all lie sometimes. It’s not like you should tell the truth every time, that would be exhausting, and no one wants to hear it. 

Some lies are necessary for survival or even just for convenience’s sake. But there are some things you shouldn’t ever lie about because doing so will only end in disaster – trust me! 

If any of these sound familiar, stop lying now before your life is ruined (or at least make sure someone else knows what you’re up to). 

Thanks for Reading!Read more

 

The great enemy of the truth is often not the lie–deliberate, contrived, and dishonest–but the myth–persistent, persuasive, and unrealistic. Too often, we hold fast to the cliches of our forebears. 

We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.

[Commencement Address at Yale University, June 11, 1962]” 

― John F. Kennedy