Chronic Stress

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Chronic Stress Effects: My Personal Story!

Chronic stress is a common response to the demands of modern life. Guess what? I learned the hard way what being overly stressed out is and what it can do to your life! On the positive side…it manifests as stress symptoms such as:  nervousness,  irritability,  muscle tension,  And so on — it revs up every part of the body and mind to keep you alive and alert. In the same way, the negative effects of chronic stress build slowly over...