Month: February 2022

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7 Ways to Fight Hate – It Starts With You!

JusMee

HateThe word hate has been used far too often in recent years. It emerged from undercover when the 2016 presidential campaign started and mass shootings in Europe occurred. 

Hearing hate speech can overwhelm you and make you want to avert your eyes. 

However, if you know what causes hate – and how to help fight it – you can take control of your life.

Here are some ways to help fight hate – it starts with you.

The Problem with Hate

 

Hate begins with a problem. Rather than accept someone who is different, they lash out and let their feelings be known.

Many of us know someone who has been the victim of hate speech. Perhaps this person has been called names and has had their appearance ridiculed online or in person. 

A person might be bullied because of their religion, sexual orientation, gender identity, race, or nationality. 

In any case, hate is never ok – no matter the cause. Don’t ignore it when you see it happen to someone else – whether it was directed at them or you saw it in an online article.

 You can help by being an advocate for change and helping fight hate wherever you see it by speaking up and out about it ….and telling people that hate isn’t ok!

How to Fight HateHate

From an early age, children are taught how to accept everyone and everything.

 With the rise of social media, young people are exposed to hateful speech and actions daily. 

This can lead them to believe that hate is acceptable. If you see negative words or comments in your feed, respond back with positivity.

 You might not feel like you have the time to do this, but it’s important to show your friends and family that there is always a way to fight hate.

Beyond that, show support for those who are fighting hate in whatever way they choose. 

There are many ways people can help – whether it’s donating money or volunteering their time at a nonprofit organization. 

A simple act of kindness can go a long way in helping someone fight hate.

What Can You Do?

First, identify the causes of hate. There are many factors, but a common one is fear.

 When you feel threatened, you become defensive and act out in multiple ways. Read more

It can be easy to blame someone else or the situation, but you can take control of your life by taking personal responsibility.

Next up: find your voice. Speak against hate when it happens to you and stand up for what you believe in. 

Not everyone has a platform like Facebook or Twitter to voice their opinion, but if you’re feeling brave enough to share something with someone who may not agree with you, then go for it!

Last but not least: engage with the people around you who disagree with the things that make you uncomfortable about your life. 

Talk about these things openly and with respect for your opinions and beliefs. Remember: we’re all humans and we all want the same thing – a better future where we can love each other without judgement.

Conclusion

Hate is on the rise in our society. There are many reasons for this, but one of them is the lack of empathy in society. 

The only way we can combat hate is if we begin with ourselves.We need to become more aware of our own biases and work on making everyone feel accepted, no matter what race, religion, gender, or sexual orientation.

 

Read more
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Regret A Guide to Avoid: A Few Tips!

JusMee

regret

Living life once is all you get, so don’t waste it doing things you’ll regret.

It doesn’t matter how large or small a decision may be; it has a lasting impact on your life. 

Therefore, avoiding regret is one of the best ways to do that. 

The last thing you want is to look back and wish you had taken advantage of everything you could have when you’ve finished living. 

Here’s what you should never do to avoid regretting your choices later.

Regret…What to avoid? Read more 

These are some things you should never do, so you don’t regret them later:

  • Be yourself without fear.
  • Invest in your education instead of putting it off.
  • You can’t please everyone.
  • Dream big, and don’t let your dreams slip away.
  • Don’t live a life that isn’t yours.

Instead, you should…

In my experience, the best way to avoid regret is to make the most of your life. 

Whatever you decide, whether it is the major decisions like getting married and starting a family or something as small as what you order at Starbucks, you should always consider what you want out of life.

No one can foresee the future. The one thing we can all agree on is that we all deserve happiness in our lives.

 Having this goal in mind will never lead to regret in life.

Regret…There are things you should never do!

-I believe you would be better off not doing many things, but these are the most important.

-It would help if you assumed nothing. Although you may think you’re doing the right thing, it could be a mistake.

-Ask for help if you need it. Admitting that you need help is difficult sometimes, but better than regretting not getting it when you need it.

-Make sure you are focused on the future rather than wishing you had done something differently in the past.

-Avoid getting trapped in a job or -a lifestyle you don’t like because of your fear of change

Never let regret impede your life.

Regret is the worst feeling in the world. 

You may have made some decisions and later realize that they were not the best choices. 

Sometimes it’s hard to know when to follow your dreams and take a risk. 

Embrace your dreams and live life to the fullest without regret.

It’s sometimes necessary to take risks even if they don’t go according to plan. 

The key is to remain determined and turn those moments of difficulty into opportunities.

Too much caution can lead to regrets.

Being too cautious is the worst kind of regret. 

Leaving this world with no regrets is impossible when you don’t take risks.

At first, it might seem scary, but it’s not. As our lives unfold, we can’t predict what will happen. 

No matter how big or small a decision is, it could impact our lives.

If you’re thinking about taking a risk and pushing yourself further, then go for it! 

Whenever you try something new or put yourself in an unfamiliar situation, you never know what opportunities will arise. 

Living life and being happy is your only shot, so go all in and take chances!

Conclusion:

To avoid regret, follow these four steps:

1. Know yourself

2. Don’t compare

3. Focus on the process

4. Live in the moment

“Know thyself.” It seems simple, but knowing who you are and what you’re willing to do is integral to not regretting anything.

Consider the following questions:

– What is my dream?

– What do I want to be remembered for?

– What are my values?

– What do I want to create?

By comparing yourself to others, you will always feel you’re not doing enough and that you’ll never be enough. 

Consider what you have instead of dwelling on what you do not have.

We get caught up in the results of what we’re doing and lose sight of the process involved in achieving a life worth living. 

Instead of just going through the motions, ask yourself why you are doing something.

“Live in the moment.” Regret comes when we decide out of fear.

NEVER GIVE UP ON YOUR DREAMS

 

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Cultivating Self-Love and Acceptance: Loving Yourself

JusMee

Cultivating self-love and acceptance is a process. It’s not something that can Cultivating self-love and acceptancehappen overnight, but it’s worth it in the end. 

The first step is to start practicing self-love and acceptance every day. This may sound like a simple task, but it’s much more challenging than you might think. 

When we feel bad about ourselves, we’re usually quick to find external factors to blame for our feelings. 

The next time you find yourself feeling wrong about an aspect of who you are or how you look, try taking a moment and asking yourself: what do I love about myself? 

What am I grateful for about myself?

It takes patience and works to make changes in your life–but the rewards are worth it. Find out how by reading this article on cultivating self-love and acceptance!

The Importance of Self-Love

Why is self-love so important? It’s valuable because it can positively impact your mental health, sense of security, and relationships. Cultivating self-love is not an easy task. 

It takes patience and works to make changes in your life–but the rewards are worth it.

Self-love is essential for many reasons. For one, it can have a positive impact on your mental health. When you feel good about yourself, you’re more likely to be happy with who you are, which will lead to positive changes in other areas of life. 

Self-love also provides people with a sense of security; when you love yourself, you’ll be less likely to compromise what you believe in or change who you are because of what others want.

 And lastly, self-love is essential for relationships; when you don’t love yourself fully, it’s hard to give 100% to anyone else in your life without feeling like they’re taking advantage of that.

Cultivating self-love and acceptance

Cultivating Self-Care

The first step to cultivating self-love and acceptance is practicing it every day. This may sound easy, but that’s not the case.

When we feel bad about ourselves, we’re quick to find external factors to blame for our feelings. 

The next time you find yourself feeling wrong about an aspect of who you are or how you look, try taking a moment and asking yourself: what do I love about myself? What am I grateful for about myself? It takes patience and works to make changes in your life–but the rewards are worth it.

Find out how by reading this article on cultivating self-care!

Taking Back Your Power

Why is it important to love yourself? It starts with taking back your power.

You’re in charge of your life, and you always will be–even if you don’t feel like it. 

When you’re not feeling good about yourself, it’s because something has taken away your control and made you believe that you can’t do anything about it.

When we let other people define who we are and what we deserve, we start to feel like we don’t have any power at all. But the truth is: we do! We need to take back our sense of self-worth by loving ourselves for who we are.Cultivating self-love and acceptance

Your Body Is Beautiful

One of the essential steps in cultivating self-love and acceptance is loving and accepting your body. All bodies are beautiful, no matter how flawed they appear to be. 

The first step is to look for what you like about your body and focus on those things. You can start this by writing down a list of all the things you want about yourself, from your hair looks to your clothes.

Finding it hard to think of anything? That’s natural! 

Making a list will help you realize how many things about yourself you should be proud of. 

Once you have a list of positive attributes, take a moment every day to practice self-love and acceptance by focusing on those qualities. 

If it’s difficult for you to find something about your appearance that you like, try looking at other people’s bodies–body positivity is all about practicing self-love and acceptance no matter what someone looks like!

Conclusion

1. Loving yourself means giving yourself the unconditional love and acceptance you deserve

2. Cultivating self-care means taking care of your physical, mental, emotional, and spiritual needs

3. Taking back your power means learning to love yourself unconditionally to create a life that is full of love and acceptance

4. Your body is beautiful, and you should treat it as such.  Read more

Today you are you! That is truer than true! There is no one alive who is you-er than you! Shout aloud, ‘I am lucky to be what I am!'” – Dr. Seuss

“A man cannot be comfortable without his own approval.” – Mark Twain

“You alone are enough. You have nothing to prove to anyone.” – Maya Angelou

https://www.livewellwithsharonmartin.com/how-to-love-yourself/

 

The Essence Of Yourself..Find It!

 

Glory
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The 3 Stages of Ignorance …How We Can Combat It?

JusMee

IgnoranceIgnorance is the lack of knowledge. It’s an absence of information or awareness that can lead to misunderstandings or faulty judgments.

The more we know about something, the less ignorant we are about it.

The word ignorance has a negative connotation because it doesn’t mean lack of education (a person could be knowledgeable and still not know something).

Ignorance is often used in a pejorative sense to signify disapproval of someone’s beliefs, attitudes, or actions that do not align with one’s own. 

In this post, I will show how there are three stages of ignorance and how to combat it.

The Three Stages of Ignorance

There are three stages of ignorance:

* Innocence

* Denial

* Apathy

Innocence is when you are unaware of the issue. 

This stage is only temporary because natural curiosity will lead to the next step. Denial is when you refuse to see or recognize a problem. 

This can be for personal reasons, such as denial of an addiction, or for political reasons, where people don’t want to face a truth against their values or beliefs. 

Apathy is when you have become accustomed to the problem being around, so it’s not new anymore — this leads to complacency. 

And it can also be due to indifference towards the issue at hand.

How to combat ignorance:

Read more

Ignorance is so pervasive in our society that it’s essential to combat ignorance in any way we can. 

It’s not enough to stay away from ignorance because it will find a way inside us.

Below, I discuss three stages of ignorance and how to combat them. 

The first step is understanding the three stages of ignorance:

-Unaware

-Uncomfortable

-Aware

The second step is understanding what “musts” are and how they contribute to ignorance. 

A must is something that should be true even if it isn’t. For example, “you’ll never get a job without completing your degree.” 

This could be true for some people but not for others. We should only believe what we know to be true.

The third step is realizing that we all have biases and actively working on them. 

Getting rid of our biases will help us escape the cycle of ignorance and become aware of other perspectives and beliefs outside of our own:

-We all operate with some level of bias

-It’s possible these biases could lead us into dangerous behaviors or decisions

-Becoming aware of these biases will help us make better decisions

What can YOU do to combat ignorance? 

It’s important to acknowledge that there are three stages of ignorance:

1) Unaware

2) Unwilling

3) Unable

In the first stage, a person is unaware of what is going on. 

In the second stage, a person is unwilling to find more information. 

In the third stage, a person cannot find out more information.

If we want to combat ignorance, we must start on the first stage and work our way to the last step.

1) If you want to help someone become aware of something and refuse your help, either ignore their refusal and do it anyway or stop trying altogether. 

If you can’t miss it or don’t want to try at least, that means you’re not willing.

2) If someone asks for your help but can’t afford it, don’t charge them at all.

 Donate your time and skills as an act of kindness without asking for anything in return.

3) If someone wants your help but doesn’t know how or where to get it, provide them with whatever they need if possible or point them in the right direction otherwise.

Conclusion

There are three stages in the process of ignorance:

-The first stage is when we are in the dark about the topic in question.

-The second stage is when we make up our own beliefs and conclusions about said topic.

-The third stage is when we continue to refuse to listen to arguments or evidence that disprove our own beliefs.

When it comes to combating ignorance, it is essential to be aware of these three stages. The first step is to get educated about the subject, the second is to consider all sides, and the third is to be open-minded about what you are reading.

Thanks for reading!!

BLINDNESS OF HEARTS AND VANITY OF MINDS

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Mean And Hateful People…What To Do!

JusMee

Mean and hateful peopleMean and hateful people…It can be hard to deal with them. You might have had a bad day, you might have had a long week, or maybe you just don’t have the energy to deal with them. However, when you make an effort to deal with them in the right way, the situation could actually improve. No one deserves to be treated poorly because of their words and actions. Here are some ways that will help you deal with mean and hateful people:

1) Don’t take it personally.

2) Step back and give yourself time to process the situation.

3) Try not to engage in any negative conversations with them.

4) Keep your emotions in check and avoid losing your temper.

5) Don’t allow them to control your mood or ruin your day.

Try not to take it personally.

It can be hard to deal with mean people. You might have had a bad day, you might have had a long week, or maybe you just don’t have the energy to deal with them. However, when you make an effort to deal with them in the right way, the situation could actually improve. No one deserves to be treated poorly because of their words and actions. Here are some ways that will help you deal with mean and hateful people:

Step back and give yourself time to process the situation.

It is usually a good idea to step back and give yourself time to process the situation. If you can, try to put as much space between you and the person as possible. If you are going to be facing him or her again soon, try to prepare for it in advance. Get your thoughts together and practice some positive affirmations that will help you stay calm. Remember, no one deserves to be treated poorly because of their words and actions.

Try not to engage in any negative conversations with them.

This is a good rule of thumb when dealing with anyone, not just mean and hateful people. You want to avoid letting them get under your skin and try to control how you’re feeling. Letting someone else affect your mood can be really draining and no one deserves that. It’s important not to engage in any negative conversation with the person you’re talking about. If they start trying to push your buttons or say something that’s rude or insensitive, then just try to disengage from the situation. This way you won’t become upset or let them have power over you which can be done by getting into an argument with them, which they might enjoy more than anything else.

Keep your emotions in check and avoid losing your temper.

One of the most important things to remember is to keep your emotions in check and avoid losing your temper. Sometimes, people are rude or hateful because they’re hurting inside. It might be hard for you to get past the mean words, but try not to get angry or lash out. Use this situation as an opportunity to remember why you do what you do. Remember that there are people who need your help and care, even if one person isn’t receptive.

Don’t allow them to control your mood or ruin your day.

One of the worst things that can happen is allowing these people to control your mood or ruin your day. If you’re having a bad day, what better way to make it worse than dealing with these types of people who are only looking for someone to put down?

It will be hard not to take them personally. You might think that they are hating on you personally, but usually these type of people are just hateful by nature. They will say all sorts of things about other people, but it doesn’t mean they are talking about you.

Conclusion

“Don`t let negative and toxic people rent space in your head. Raise the rent and kick them out!” – Robert Tew  Read more

It’s hard to deal with mean and hateful people. They say and do things that we might not always want to hear. But, there are things we can do to protect ourselves and still feel good about ourselves in the process.

We don’t have to respond to their negativity or give them the satisfaction of knowing they’ve gotten to us. There is a lot of power in knowing that we don’t have to take on the responsibility of their feelings and we don’t have to allow them to control our mood.

It’s not easy, but we owe it to ourselves and our mental health to take care of ourselves in the face of their repulsive behavior.

JUST BE YOURSELF!