Category: Life Style

Life styleLife style is about everything our lives cover, what we eat, the thing that we do, and how we do it. Wearing masks and washing hands. Covid-19 mandates of a new Life Style.

habits

HABITS…It’s a matter of NEGATIVE-VS- POSITIVE!

 

habits
Old habits will never open new doors. Quote. Quotes.

Habits…Simply put—I’m imperfect, I have inadequacies, I’ve messed up, and I have experienced being dejected, but— guess what?

In fact—I am CANDID—free from —prejudice, malice and bias; what is more—I am sincere, honest, and very frank about the thing that truly matters in my life.

I learned that it is all about your thinking pattern; positively or negatively, all these things make you a better human being. 

Negative habits prevent positive results!

Negative habits are like a virus that can quickly spread across your life, leaving behind only negativity. 

The good news? You have power over this! In just 30 days, you could be free from negative influences and on the path to creating positive impacts.

Despite all of the obstacles and roadblocks that I have encountered during my lifetime…I have also learned that having preconceived negative notions doesn’t help.

Besides, a preconceived notion is an opinion formed well before without sufficient information.

Also, having a preconceived notion often involves forming an opinion in advance on any matter.

Ultimately you will alter your view of things; Preconceived notions act as hindrances, blocking our view of things. Believe it or not…

Positive habits for positive impacts!

Your self-talk is a stream of unspoken thoughts that run through your head. Some come from logic and reason, while others arise out of the misinformation you hold about yourself or life’s less pleasant situations; 

However, there are ways to talk back into full control over what goes on in our minds – whether it’s negative thinking or worrying too much.

Self-talk is the endless stream of unspoken thoughts that run through your head; some come from logic and reason, and others arise from misconceptions. 

Generally speaking, positive thinking doesn’t mean that you have to ignore life’s less pleasant situations. 

It means thinking that the best will happen instead of the worst, positively and productively approaching the unpleasantness. 

habits
From Bad to new habits concept

How to break your negative habits

We all know that it’s important to have a positive outlook on life, but did you know that your disposition could be the difference between success and failure

According to a study published in the journal Proceedings of the National Academy of Sciences, success is more likely to follow people with a positive attitude. 

One way to kick bad habits is to actively replace unhealthy routines with new, healthy ones. 

Some people find they can replace a bad habit, even drug addiction, with another behavior, like exercising.

Do you want to be happy? Then you have to start forming good habits. On the other hand, if you have negative habits, it’s time to get rid of them. It’s really that simple!

It can be hard to break bad habits and replace them with good ones, but it’s worth it! 

In other words—positivity matters—don’t you think so?

Conclusion

 Candid people have embraced their imperfections and see them as a part of who they are. They don’t try to hide their mistakes or pretend to be someone they’re not. 

Because candid people are genuine and authentic, others are drawn to them. And this is what makes candid people successful—not because they’re perfect, but because they’re real.

 Candid thoughts and emotions make us better people. We should be sincere, honest, and frank with ourselves and others because it allows for growth in relationships and strengthens our character. 

Negative thinking patterns keep us from being our best selves, while positive thinking patterns help us grow into the people we want to be. 

Which kind of thinker are you?

Thanks for reading

 

Negative Thoughts…BRAIN POWER Mindset2!

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

The Ghetto Life…What the World Looks Like When?

The ghetto life
Basketball player training outdoors

The ghetto life — typically poor, predominantly black neighborhoods — have become microcosms of racial tensions and social injustice.

There is nearly 1.5 million Black youth in the U.S. living in areas considered “statistically high risk” for social, economic, and cultural failure.

For Black youth living in urban ghettos across the country, their experience with racism is more than just an abstract concept or a history lesson—it’s their everyday reality.

 It can be especially difficult to navigate this world as a young person of color whose experiences are often alienated by society or invalidated as unimportant.

 Even

Sidewalk
Sidewalk

within marginalized communities, it can feel like you’re the only person who sees things differently — then you’re the only one who feels so alone and misunderstood. 

The isolation that comes with being different from your peers can be incredibly destabilizing and alienating.

The ghetto life…here’s what it looks like to be a Black youth today!

https://jusmeetwo.com/being-black-in-america/

Everyday Racism: What It Feels Like to Be Black in America

The most frustrating part about being Black in America for many Black youths is that it’s a struggle that never really ends. 

While there’s certainly value in reflecting on racism and racial inequality history, it’s also important to acknowledge that today’s issues are alive. 

Everyday racism is the feeling of being profiled by law enforcement, given a cynical eye from a store clerk. 

Unfortunately, it’s always been this way, but there are more occasions where people openly ridicule or make jokes about race nowadays- especially since Donald Trump got elected president!

Everyday racism is the feeling that you’re always under surveillance, receiving a side-eye from a stranger on the subway, and being the only Black person in the elevator or the feeling that you’re always the outsider.

The Ghetto life..Discrimination Is Inescapable

Being Black in America often means that you’re being actively discriminated against. 

And unfortunately, this discrimination often occurs in places where you’d expect it to be least tolerated;

That said…discrimination can be both explicit and implicit — it can be intentional, but it can also be unintentional and subconscious. 

Black youth experience discrimination in all of its forms. It takes many forms, including the disproportionate discipline of Black youth in schools;

The under-representation of Black people in the workforce, leadership positions, and the racial biases of teachers or other authority figures. 

Discrimination also plays out in the form of stereotypes and harmful assumptions about Black culture. 

the ghetto life…You’re Constantly Being Judged Based on Your Appearance

The ghetto life
Couple of hip-hop afroamerican on undergraund

What’s more,  blackness is often associated with being “thugged-out,” wearing gold chains, having braids or dreads, or having tattoos covering your body. 

The insidious stigma around our Blackness often creates a certain aesthetic expectation for people to fit; and for many Black youth, these expectations can feel restrictive and judgmental.

Additionally, it can be incredibly isolating to be judged based on your appearance rather than your character — but it’s important to remember that you are so much more than the way you look. 

You are beautiful, powerful, and enough — no matter what other people think.

The Ghetto Life…People Are Afraid of You — Even Strangers

Nonetheless, stereotypes associated with Black people often make white people uncomfortable and trigger an instinctual fear. 

Which leads white people to treat Black youth like they’re dangerous or aggressive — even when walking down the street. 

This implicit bias is one of the most frustrating parts of being Black.  Likewise..it is  frustrating to watch people cross the street when you walk past them or to struggle to get a taxi ride home because drivers see you as a threat. 

In spite of , how racism make white people feel afraid of you, no matter where you are… studying in the library or shopping in a store …non of that reflects negatively on you.

Good News Is Rare, and Bad News Is Normal …The Ghetto life

The fact that you are Black means that you are more likely to be poor, more likely to be incarcerated, more likely to be unemployed, and more likely to experience a lower healthcare quality. 

These unfortunate realities can make it difficult to find good news to celebrate. And the sad fact is that when we look at the statistics, the conclusion is that things will get worse. 

Therefore, if you’re Black and want to succeed in school, you have to fight against these statistics. You have to be an overachiever to meet the standard of success. 

The Police Are Always Out to Get You

The ghetto life
Police steel handcuffs lying on dark blue jeans background

By comparison…being a Black youth in the United States means that you’re more likely to be stopped by the police,  more likely to be arrested, and more likely to be killed by the police. 

As such, it’s important to remember that the police aren’t your friends — they’re meant to serve and protect the people of your community.

Unfortunately, the police don’t always follow protocol or treat Black people fairly, which can be incredibly frustrating. 

And it can be especially frustrating if you’re a Black youth who has been taught to be respectful and polite to authority figures — but those authority figures aren’t always respectful in return. 

The criminalization of Black youth can be particularly harmful when unfounded suspicions lead to stereotyping.   It also can be scary to think that you could be thrown in jail for doing something as simple as …walking down the street. 

For a black person , it can be difficult to prove that you’re innocent when the police are coming after you — especially when they’re racially biased.

Conclusion

Being a Black youth in America is difficult, but it can also be empowering. 

It can be empowering to know…

  • Your history and understand the strength of your ancestors.
  •  To appreciate your culture and the experiences that make you who you are. 
  • To find a community of people who understand what you’ve been through 
  • And know what it feels like to be a Black youth in America. 

Although being a Black youth in America can feel isolating, so many people go through the same thing as you. You’re not alone — and hopefully, this article can help you understand that.

Thanks for Reading!

The Shooting Of Ahmaud Arbery Was “Murder”

 

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Five Reasons Why It’s a Man’s World!

Five Reasons Why It’s a Man’s World! Or so it appears. The facts don’t lie: men rule, and women remain on the sidelines in almost every sphere of influence and almost every country globally.  

The world is a place where men have the most power and influence. Men are the ones who hold the highest positions of power and authority, who are the most considered when decisions need to be made, and who is the most revered when they make decisions. 

Men are the ones who are given the most respect and admiration, who are the most valued and admired, and who are the ones who receive the most accolades and awards. 

It is a world where men have the most leverage, where the men have the most power and influence.

They set the research plan, deciding which topics are worthy of funding and deserve special attention, thus affecting how we perceive the world. 

For example, men are disproportionately portrayed in news media, taking up the majority of bylines and headlines.

 Especially evident in sports journalism, where female athletes are often neglected. 

 Men take up most leadership roles and are paid more for their services than their female counterparts. Men are our presidents, prime ministers, and chancellors. 

And make up the majority of senators and congressmen; they occupy CEO positions at major corporations; serve as chief editors at media companies and generals in the military; they populate boardrooms of billion-dollar companies.

At the same time, even in areas where women dominate—like education, nursing, or optometry—men continue to receive higher salaries than their female colleagues. 

But why? In what ways has this imbalance been created? 

Here are five reasons why it’s a man’s world:

Men Set the Agenda

Men set the agenda because they are the ones in charge. They hold power in business, government, and most other institutions. 

Gives them the ability to control what topics are discussed and what decisions are made. While women have made significant progress in recent years, they still lack the power to set the agenda. 

One of the ways that men rule the world is by controlling the spread of information. They do this by working in places like newspapers and TV stations, where they can decide what stories get covered and how they’re presented. 

Thereby shaping public opinion and making people see the world in a way that favors them. 

Another way that men rule the world is through the government. The most important political offices are held by men who make the most key decisions about what laws get passed and implemented policies.

Men have always maintained a grip on power in society because they have the resources and the connections to keep things running to benefit from society’s favors. 

They can keep power because they control the economy and the political system, own production means, and have the money to buy influence.

They can support violence to suppress opposition to keep power. 

Determine what information is presented to the public and how it is presented. 

Religion is used to justify their actions and to legitimize their authority. Power is kept because they control education by deciding what information is taught in schools. 

For example… a bill before Florida legislators — one that bars material causing students “discomfort,” “guilt,” or “anguish” — would limit the accurate teaching of Black American history in schools. African Americans say the teaching of Black history is under threat. 

https://www.phillytrib.com/news/across_america/african-americans-say-the-teaching-of-black-history-is-under-threat/article_86d0938b-b659-5847-9649-6b624f63b575.htmlRead more

In addition, new laws or directives in at least 13 states restrict what can be taught in school and how it can be discussed. 

Black history and social studies teachers feel everything they say or do is under a microscope; many play it safe and pull back. 

And Black parents and students — who want more, not less, Black history — are alarmed that schools in so many states are skirting the breadth of the Black American experience.

Moreover, men decide which issues affect both genders, including climate change or gun violence. 

Women’s issues and topics are often overlooked, especially when developing drugs for gynecological health. 

Women’s bodies are unique and complex, and they require special care when it comes to their health. 

Men Are Paid More, Regardless of Their Position!

Men are more likely to be promoted to higher positions, and when they are, they are paid more than their female colleagues. 

Regardless of the position, it is true that men earn more than women in lower-level positions, such as law clerks, and in higher-level positions, such as CEO positions. 

There are only two fields where women out-earn men: dental hygienists and dieticians.

 Men are also more likely to receive bonuses and raise, which is often attributed to the old boys’ club, where men support one another and their female colleagues are overlooked

Discrimination Against Women Is Rampant

Five Reasons Why It's a Man's World!Gender discrimination against women is rampant and often manifests in insidious ways. 

Women have long been discriminated against in the workforce, both in wages and opportunities for advancement. 

In other words, women are commonly paid less than men for the same work, regardless of experience or expertise. 

This unfairly disadvantages individual women and reinforces the stereotype that women are not as capable as men and not worth as much financially. 

Additionally, gender discrimination against women can be seen in the workplace in how less experienced men are often promoted ahead of more qualified women. 

Women have fought hard to overcome these obstacles, but there is still a long way to go before achieving true equality in the workforce.

 Only by recognizing and challenging these entrenched biases can we hope to achieve true equality for women.

Women Are Discouraged From Pursuing Male-Dominated Careers!

Despite the many advances women have made in the workplace over the past few decades, discrimination against women is still rampant. 

Women are also often overlooked for job opportunities. As a result of these and other forms of discrimination, women continue to face significant obstacles in the workplace.

 While there has been some progress in recent years, there is still much work to ensure that women are treated fairly and given the same opportunities as men.

Conclusion!

It’s a man’s world, But it would be nothing, nothing, not one little thing, without a woman or a girl!

James Brown

 

 

It’s been said that “this is a man’s world,” and to some extent, that’s true. The vast majority of business leaders and politicians are men, and women still earn less than men for doing the same work. 

  • But it’s also true that this world would be nothing without women or girls. 
  • Women are the backbone of society, performing the essential role of caretakers and nurturers. 
  • They also play a vital role in the workforce, often serving as the primary breadwinners for their families. 
  • And while women have made great strides in recent years, there is still much work to achieve true equality. 

Hostile workplace environments, discrimination, and a lack of role models all keep women from achieving their full potential and taking their rightful place in the world as leaders. 

Fortunately, plenty of organizations are working to improve workplace equality and help women achieve their dreams. We can create a truly equal world for everyone with time and effort.

 

Thanks for Reading!

SE

I DARE YOU TO BE YOURSELF 2!

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The Circle of Life: A Perspective On Things2!

The circle of life

The Circle of life is those moments in life when you sit back and reflect on all that has happened? Whether these moments are triggered by something that happens in your day-to-day life or something specific, such as a birthday, graduation, wedding, or even the loss of a loved one… these moments are special and leave an everlasting imprint on our minds. 

Yes, Simba, but let me explain,” Mufasa begins. “When we die, our bodies become the grass, and the antelope eat the grass. And so we are all connected in the great Circle of Life.”

These precious moments can help us grow into better versions of ourselves. These are the tiny little things of life that make each second so worth living, and they all revolve around what we call ‘The Circle of Life’ – talking about the cycle of life, you know this thing from biology class; it’s what all living things do. 

The circle is a continuous loop representing Birth, growth, decay, and death. It is inevitable for every organism to go through this cycle. 

The Circle of Life: A Reflection on Life and LivingThe circles of life

The Circle of Life is a very common and simple concept, but as humans, it’s easy to get caught up in the routine of our daily lives and miss out on these tiny little things that make each second so worth living.

 A good example of this would be the appreciation of nature, one of the most prominent themes in life, and yet, we don’t take the time to appreciate it. 

The Circle of Life happens to all living things, and it is certainly visible. When you look at a flower, a tree, or even the stars in the night sky, you witness the Circle of Life. All living things go through this cycle, and it’s a very special and beautiful thing to be able to observe.

Birth

Now, the first step of the Circle of Life is Birth, which is the moment when a new life comes into this world and starts the cycle. 

The moment of Birth can be beautiful and is often something people remember for the rest of their lives. It is one of the most special moments in our lifetime. Birth is an important moment for the person born and the parents.

 It can be very challenging physically and emotionally for a woman to go through giving Birth, but it’s something that both mother and father will remember. Birth can also be a very emotional moment for the person who is being born. 

A newborn baby has no previous memories, and, as they start their life, they are completely innocent. They are pure, unadulterated, and unspoiled by the world. Birth can be a very special and beautiful moment.

Growth

If Birth is the first step of the Circle of Life, the second step would be growth. Now, growth doesn’t just apply to the growing of plants and trees but also to humans, animals, and everything in between.

 As humans, we start at Birth being completely dependent on our parents and other adults to keep us alive and healthy. Then, after a few years, we become independent and start growing and developing into the person we want to be. 

We all grow and develop into who we are, and we must allow ourselves to go through the process. We should never try to rush it or try to be someone else just because it’s what others around us want. 

Growing and developing is a fragile process that happens at your own pace, so don’t rush it. Allow yourself to grow at the rate you are supposed to grow, and you’ll be okay.

Decay

The third step of the Circle of Life is decay, which can apply to living and non-living things. Now there are a couple of ways that decay can happen. 

One is that something is eaten by another organism or dies naturally, like a plant or a tree and then decays. The other way decay can happen is when something breaks down, stops working, and becomes useless. 

Humans, unfortunately, experience decay and death too. No one can escape it, and it’s a part of life. Death can come in many forms; it can be a long, painful, and slow process, like a terminal illness, or a quick process like an accident that ends someone’s life before knowing what happened. 

Death

The final step of the Circle of Life is death. Death is the final step of the circle, and it’s the moment when life comes to an end. 

Death can come in many forms; it can be a long, painful, and slow process, like a terminal illness, or a quick process like an accident that ends someone’s life before knowing what happened. 

Now, death can come in many forms, and it can be very painful and difficult to deal with. It can be a long, drawn-out process or over in just a few moments. 

Death is never easy…however it is never something to be feared but rather something to be prepared for.

After ThoughtsThe circle of life

Philosophically, the Circle of Life suggests that we begin at the end and finish at the beginning. Our lives, from beginning to end, resemble a complete full circle. 

Regardless of how big or small the circle is, it ends the same for everyone. Billions of people inhabit this earth in March 2020, each facing the same threat of a global pandemic. 

Every day, human nature beckons us to take action. For us humans to feel accomplished, we have to get out of our “comfort zone” and do things that give us divine satisfaction. https://www.goodreads.com/quotes/tag/circle-of-life

Life is a Journey, not a Destination: Liv in the Moment!

Powerful morning

Cocaine and Fentanyl…The Deadly Mix!

Cocaine and FentanylCocaine and Fentanyl are a dangerous mix. Fentanyl is a powerful synthetic opioid that is up to 100 times more potent than morphine.

It is often used to cut or lace other drugs, like cocaine because it is cheap and easy to obtain. This is a deadly combination because it is hard to know how much Fentanyl is in the cocaine, and it only takes a very small amount to cause an overdose.

One year since my younger brother was found dead behind a building in Huntsville, Alabama, on May 11, 2021. His body lay there for three days before anybody found him. 

Today, May 12, 2022, marks one year since the task of planning a memorial service for my brother fell to me.

Yesterday

We were shocked, and we are still shocked today! According to his toxicology report, his death was caused by Fentanyl and cocaine.

I’ll tell you…We couldn’t have an open casket because his body wasn’t “fit” for viewing after being outside in the heat of Alabama for so long… he was cremated instead. 

My heart broke looking at the photo of his body lying on the table in the coroners’ office. Realized that I couldn’t believe what I was looking at.

That said, I don’t have to wonder where he at. See, he is in my home today, sitting on top of a table that constantly reminds me of where I can find him.

 My brother’s death… is one of those moments when you think this couldn’t happen in my family.

A year on…

I am still trying to figure out why my brother engaged in such a deadly mix. Could he have known what the drugs contained? No! 

Dealers who sell Fentanyl may mix it with heroin, cocaine, methamphetamine, and MDMA.

 Fentanyl is a cheaper option because it only requires a small amount to produce a high. People who take drugs might not realize they might contain Fentanyl as a cheap but dangerous additive.

CDC statistics 

Show that opioid overdose deaths have increased in three waves.

  1. The first wave began with increased prescribing of opioids in the 1990s, with overdose deaths involving prescription opioids (natural and semi-synthetic opioids and methadone) increasing since at least 1999.
  2. The second wave began in 2010, with rapid increases in overdose deaths involving heroin
  3. The third wave began in 2013, with significant increases in overdose deaths involving synthetic opioids, particularly those involving illicitly manufactured Fentanyl
  4. The market for illicitly manufactured Fentanyl continues to change, and it can be found in combination with heroin, counterfeit pills, and cocaine. 

Final thoughts

The Terrifying Truth about the Deadly Cocktails That Are Killing the US!

https://nida.nih.gov/publications/drugfacts/fentanyl

https://www.getsmartaboutdrugs.gov/

CHARLES B…ANGEL IN HEAVEN!